{"id":150683,"date":"2020-11-03T11:37:23","date_gmt":"2020-11-03T10:37:23","guid":{"rendered":"https:\/\/www.foodspring.de\/magazine?post_type=fitness_rezepte&p=150683"},"modified":"2023-04-18T16:21:45","modified_gmt":"2023-04-18T14:21:45","slug":"golden-milk-leche-de-oro","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.es\/magazine\/recetas-fitness\/golden-milk-leche-de-oro","title":{"rendered":"Golden milk: leche de oro"},"content":{"rendered":"La golden milk lo tiene todo para hacerle la competencia al caf\u00e9 ma\u00f1anero. Tambi\u00e9n conocida como \u201cc\u00farcuma latte\u201d, esta bebida caliente nos aporta la energ\u00eda que necesitamos para empezar bien el d\u00eda. La clave reside en la ra\u00edz de c\u00farcuma, que cuenta con aceites esenciales que ejercen un efecto positivo en nuestro metabolismo. Si a ella le juntamos la leche, el jengibre y la prote\u00edna whey, el resultado es una bebida energ\u00e9tica dulce e ideal para tomar en los fr\u00edos d\u00edas invernales.\n
\n
\n
\n

Ingredients<\/h4>\n <\/div>\n
\n \n <\/svg>\n <\/span>\n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
\n\n
\n

<\/h4>\n
    \n
  • \n
    \n 200<\/span> ml\n <\/div>\n
    leche (1,5% grasa)<\/div>\n <\/li>\n
  • \n
    \n 100<\/span> ml\n <\/div>\n
    agua<\/div>\n <\/li>\n
  • \n
    \n <\/span> cucharadita\n <\/div>\n
    c\u00farcuma en polvo<\/div>\n <\/li>\n
  • \n
    \n 1<\/span> trozo\n <\/div>\n
    jengibre (tama\u00f1o de un pulgar)<\/div>\n <\/li>\n
  • \n
    \n 1<\/span> pizca\n <\/div>\n
    pimienta<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
    \n

    Preparation<\/h4>\n\n
      \n
    • \n
      \n
      1<\/div>\n

      Juntar en un shaker la leche, la Prote\u00edna Whey y la c\u00farcuma en polvo y agitar bien.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n
      2<\/div>\n

      Verter el contenido del shaker en una peque\u00f1a olla y poner a calentar con el jengibre y pimienta negra.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n
      3<\/div>\n

      Remover todo durante 2 minutos y dejar hervir un poco a fuego lento.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n
      4<\/div>\n

      Verter la Golden mil en una taza, pas\u00e1ndola por un colador.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

    • \n
      \n
      \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
      \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

      La golden milk lo tiene todo para hacerle la competencia al caf\u00e9 ma\u00f1anero. Tambi\u00e9n conocida como \u201cc\u00farcuma latte\u201d, esta bebida caliente nos aporta la energ\u00eda que necesitamos para empezar bien el d\u00eda. La clave reside en la ra\u00edz de c\u00farcuma, que cuenta con aceites esenciales que ejercen un efecto positivo en nuestro metabolismo. Si a […]<\/p>\n","protected":false},"author":29,"featured_media":141805,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[644,615,614,638,639,611,633,634,647,610,612,624,613,631,630,622,629,626,641],"topics":[],"class_list":["post-150683","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-recetas-para-batidos-y-smoothies","recipe_categories-comida","recipe_categories-recetas-definicion-muscular","recipe_categories-dificultad","recipe_categories-facil","recipe_categories-recetas-para-ganar-masa-muscular","recipe_categories-inversion-de-tiempo","recipe_categories-max-15-minutos","recipe_categories-no","recipe_categories-objetivo","recipe_categories-recetas-para-adelgazar","recipe_categories-recetas-proteicas","recipe_categories-recetas-saludables","recipe_categories-sin-frutos-secos","recipe_categories-sin-gluten","recipe_categories-tendencias-caracteristicas","recipe_categories-un-poco-dulce","recipe_categories-recetas-vegetarianas","recipe_categories-video"],"acf":[],"lang":"es","translations":{"es":150683,"de":33208,"at":129908,"en":145922,"fr":146294,"it":150572},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/kurkuma_latte-300x115.jpg","time":"10 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/kurkuma_latte-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/kurkuma_latte-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/kurkuma_latte-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/kurkuma_latte-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/kurkuma_latte.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/150683"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/29"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/141805"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=150683"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=150683"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=150683"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=150683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

      Ir a la página inicial
      {"id":150683,"date":"2020-11-03T11:37:23","date_gmt":"2020-11-03T10:37:23","guid":{"rendered":"https:\/\/www.foodspring.de\/magazine?post_type=fitness_rezepte&p=150683"},"modified":"2023-04-18T16:21:45","modified_gmt":"2023-04-18T14:21:45","slug":"golden-milk-leche-de-oro","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.es\/magazine\/recetas-fitness\/golden-milk-leche-de-oro","title":{"rendered":"Golden milk: leche de oro"},"content":{"rendered":"La golden milk lo tiene todo para hacerle la competencia al caf\u00e9 ma\u00f1anero. Tambi\u00e9n conocida como \u201cc\u00farcuma latte\u201d, esta bebida caliente nos aporta la energ\u00eda que necesitamos para empezar bien el d\u00eda. La clave reside en la ra\u00edz de c\u00farcuma, que cuenta con aceites esenciales que ejercen un efecto positivo en nuestro metabolismo. Si a ella le juntamos la leche, el jengibre y la prote\u00edna whey, el resultado es una bebida energ\u00e9tica dulce e ideal para tomar en los fr\u00edos d\u00edas invernales.\n
      \n
      \n
      \n

      Ingredients<\/h4>\n <\/div>\n
      \n \n <\/svg>\n <\/span>\n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
      \n\n
      \n

      <\/h4>\n
        \n
      • \n
        \n 200<\/span> ml\n <\/div>\n
        leche (1,5% grasa)<\/div>\n <\/li>\n
      • \n
        \n 100<\/span> ml\n <\/div>\n
        agua<\/div>\n <\/li>\n
      • \n
        \n <\/span> cucharadita\n <\/div>\n
        c\u00farcuma en polvo<\/div>\n <\/li>\n
      • \n
        \n 1<\/span> trozo\n <\/div>\n
        jengibre (tama\u00f1o de un pulgar)<\/div>\n <\/li>\n
      • \n
        \n 1<\/span> pizca\n <\/div>\n
        pimienta<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
        \n

        Preparation<\/h4>\n\n
          \n
        • \n
          \n
          1<\/div>\n

          Juntar en un shaker la leche, la Prote\u00edna Whey y la c\u00farcuma en polvo y agitar bien.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

        • \n
          \n
          2<\/div>\n

          Verter el contenido del shaker en una peque\u00f1a olla y poner a calentar con el jengibre y pimienta negra.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

        • \n
          \n
          3<\/div>\n

          Remover todo durante 2 minutos y dejar hervir un poco a fuego lento.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

        • \n
          \n
          4<\/div>\n

          Verter la Golden mil en una taza, pas\u00e1ndola por un colador.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

        • \n
          \n
          \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
          \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

          La golden milk lo tiene todo para hacerle la competencia al caf\u00e9 ma\u00f1anero. Tambi\u00e9n conocida como \u201cc\u00farcuma latte\u201d, esta bebida caliente nos aporta la energ\u00eda que necesitamos para empezar bien el d\u00eda. La clave reside en la ra\u00edz de c\u00farcuma, que cuenta con aceites esenciales que ejercen un efecto positivo en nuestro metabolismo. Si a […]<\/p>\n","protected":false},"author":29,"featured_media":141805,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[644,615,614,638,639,611,633,634,647,610,612,624,613,631,630,622,629,626,641],"topics":[],"class_list":["post-150683","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-recetas-para-batidos-y-smoothies","recipe_categories-comida","recipe_categories-recetas-definicion-muscular","recipe_categories-dificultad","recipe_categories-facil","recipe_categories-recetas-para-ganar-masa-muscular","recipe_categories-inversion-de-tiempo","recipe_categories-max-15-minutos","recipe_categories-no","recipe_categories-objetivo","recipe_categories-recetas-para-adelgazar","recipe_categories-recetas-proteicas","recipe_categories-recetas-saludables","recipe_categories-sin-frutos-secos","recipe_categories-sin-gluten","recipe_categories-tendencias-caracteristicas","recipe_categories-un-poco-dulce","recipe_categories-recetas-vegetarianas","recipe_categories-video"],"acf":[],"lang":"es","translations":{"es":150683,"de":33208,"at":129908,"en":145922,"fr":146294,"it":150572},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/kurkuma_latte-300x115.jpg","time":"10 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/kurkuma_latte-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/kurkuma_latte-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/kurkuma_latte-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/kurkuma_latte-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/kurkuma_latte.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/150683"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/29"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/141805"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=150683"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=150683"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=150683"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=150683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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