Preparation<\/h4>\n\n

\n
• \n
  \n

  1<\/div>\n

  Junta en un cuenco agua, almid\u00f3n y Flavour Kick y b\u00e1telo todo hasta que no se vea ning\u00fan grumo.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

• \n
  \n

  2<\/div>\n

  Pon a calentar la mezcla junto con los ar\u00e1ndanos en una peque\u00f1a olla y deja cocer a fuego lento durante 5 minutos.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

• \n
  \n

  3<\/div>\n

  A continuaci\u00f3n, ir triturando los ar\u00e1ndanos con ayuda de un tenedor. Tambi\u00e9n podemos ayudarnos de una batidora. Reservar.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

• \n
  \n

  4<\/div>\n

  En otro cuenco, juntar el preparado para las tortitas junto con agua. Batir bien hasta que la mezcla quede uniforme.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

• \n
  \n

  5<\/div>\n

  Poner a calentar en una sart\u00e9n el aceite de coco.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

• \n
  \n

  6<\/div>\n

  De la masa, extraer hasta 4 tortitas y dorarlas en la sart\u00e9n por ambos lados. Una vez listas, colocar unas sobre otras en un plato.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

• \n
  \n

  7<\/div>\n

  Aderezar las tortitas con la salsa de ar\u00e1ndanos y con los ar\u00e1ndanos frescos.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

• \n
  \n

  \n 1<\/span>\n

  \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

  Salir del placer de nuestra cama para entrar de lleno en un desayuno de ensue\u00f1o. As\u00ed ser\u00e1 tu ma\u00f1ana el d\u00eda que te decidas a probar nuestras tortitas proteicas con ar\u00e1ndanos. Con nuestra mezcla vegana tendr\u00e1s unas deliciosas tortitas, que adem\u00e1s de no contener gluten est\u00e1n elaboradas con prote\u00edna de origen exclusivamente vegetal a base […]<\/p>\n","protected":false},"author":20,"featured_media":158769,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[615,614,616,638,639,611,633,635,610,612,624,613,648,631,630,646,622,629,625,626,641],"topics":[],"class_list":["post-157982","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-comida","recipe_categories-recetas-definicion-muscular","recipe_categories-recetas-desayunos","recipe_categories-dificultad","recipe_categories-facil","recipe_categories-recetas-para-ganar-masa-muscular","recipe_categories-inversion-de-tiempo","recipe_categories-recetas-rapidas-sencillas","recipe_categories-objetivo","recipe_categories-recetas-para-adelgazar","recipe_categories-recetas-proteicas","recipe_categories-recetas-saludables","recipe_categories-si","recipe_categories-sin-frutos-secos","recipe_categories-sin-gluten","recipe_categories-recetas-sin-lactosa","recipe_categories-tendencias-caracteristicas","recipe_categories-un-poco-dulce","recipe_categories-recetas-veganas","recipe_categories-recetas-vegetarianas","recipe_categories-video"],"acf":[],"lang":"es","translations":{"es":157982,"de":157239,"at":157264,"it":157967,"en":158482,"fr":158559},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/01\/vegan_blueberry_pancakes-300x115.jpg","time":"20 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/01\/vegan_blueberry_pancakes-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/01\/vegan_blueberry_pancakes-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/01\/vegan_blueberry_pancakes-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/01\/vegan_blueberry_pancakes-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2021\/01\/vegan_blueberry_pancakes.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/157982"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/158769"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=157982"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=157982"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=157982"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=157982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}