Ingredients<\/h4>\n <\/div>\n \n \n \n 2<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n \n\n \n <\/h4>\n \n - \n \n 1<\/span> \n <\/div>\n coliflor mediana, sin hojas<\/div>\n <\/li>\n
- \n \n 1<\/span> cucharada\n <\/div>\n aceite de oliva<\/div>\n <\/li>\n
- \n \n 1<\/span> lata (400g)\n <\/div>\n alubias negras, escurridas<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n pechuga de pollo desmenuzada<\/div>\n <\/li>\n
- \n \n 30<\/span> g\n <\/div>\n queso cheddar rallado<\/div>\n <\/li>\n
- \n \n 3<\/span> cucharada\n <\/div>\n Yogur griego<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n r\u00e1bano, en rodajas finas<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n jalape\u00f1o, en rodajas finas<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
PARA LA SALSA:<\/h4>\n \n - \n \n 1<\/span> \n <\/div>\n chalota<\/div>\n <\/li>\n
- \n \n 250<\/span> g\n <\/div>\n tomates cherry, finamente picados<\/div>\n <\/li>\n
- \n \n 15<\/span> g\n <\/div>\n Cilantro, finamente picado<\/div>\n <\/li>\n
- \n \n 0.5<\/span> \n <\/div>\n lima, exprimida<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
PARA EL ADEREZO DE CILANTRO Y ANACARDOS:<\/h4>\n \n - \n \n 1<\/span> cucharada\n <\/div>\n Crema de cacahuete<\/div>\n <\/li>\n
- \n \n 20<\/span> g\n <\/div>\n cilantro (coriandro)<\/div>\n <\/li>\n
- \n \n 1<\/span> clavo de olor\n <\/div>\n ajo<\/div>\n <\/li>\n
- \n \n 2<\/span> cucharada\n <\/div>\n agua<\/div>\n <\/li>\n
- \n \n 1<\/span> cucharada\n <\/div>\n zumo de lim\u00f3n<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Precalentar el horno a 180\u00b0C con ventilador (200\u00b0C sin ventilador). Untar una bandeja de horno grande con la mitad del aceite.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Cortar la coliflor en ramilletes medianos y a\u00f1adirlos a la bandeja de horno. Rociar con el aceite restante, sazonar con una pizca de sal y asar durante 35-45 minutos hasta que se doren, d\u00e1ndoles la vuelta a mitad de la cocci\u00f3n.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Prepara la salsa combinando la chalota, los tomates cherry, el cilantro y el zumo de lima en un bol mediano, sazonando con sal y salsa picante, al gusto.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Prepara el ali\u00f1o mezclando la crema de cacahuete, el cilantro, el ajo, el agua y el zumo de lim\u00f3n con una pizca de sal hasta que quede suave. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Cubre la coliflor asada con las alubias negras, el pollo desmenuzado y el queso. Volver a meter en el horno hasta que el queso se haya fundido, unos 5 minutos. Retirar del horno y cubrir con la salsa, el aderezo, el yogur, los r\u00e1banos y el jalape\u00f1o y servir.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Esta idea para una cena f\u00e1cil de nachos de coliflor se sirve en una bandeja. A\u00f1adimos pollo desmenuzado, frijoles negros y queso para un plato bien dorado al horno. A continuaci\u00f3n, a\u00f1adimos los toppings frescos frescos de yogur, salsa y un delicioso ali\u00f1o a base de cilantro y anacardos.<\/p>\n","protected":false},"author":56,"featured_media":250320,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[627,623,624,630],"topics":[],"class_list":["post-282063","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-con-carne","recipe_categories-recetas-low-carb","recipe_categories-recetas-proteicas","recipe_categories-sin-gluten"],"acf":[],"lang":"es","translations":{"es":282063,"en":250366,"fr":282060,"de":282061,"it":282062,"at":282312},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13-300x200.jpg","time":"60 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/282063"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/250320"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=282063"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=282063"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=282063"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=282063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/h4>\n \n - \n \n 1<\/span> \n <\/div>\n coliflor mediana, sin hojas<\/div>\n <\/li>\n
- \n \n 1<\/span> cucharada\n <\/div>\n aceite de oliva<\/div>\n <\/li>\n
- \n \n 1<\/span> lata (400g)\n <\/div>\n alubias negras, escurridas<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n pechuga de pollo desmenuzada<\/div>\n <\/li>\n
- \n \n 30<\/span> g\n <\/div>\n queso cheddar rallado<\/div>\n <\/li>\n
- \n \n 3<\/span> cucharada\n <\/div>\n Yogur griego<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n r\u00e1bano, en rodajas finas<\/div>\n <\/li>\n
- \n \n 1<\/span> \n <\/div>\n jalape\u00f1o, en rodajas finas<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
PARA LA SALSA:<\/h4>\n \n - \n \n 1<\/span> \n <\/div>\n chalota<\/div>\n <\/li>\n
- \n \n 250<\/span> g\n <\/div>\n tomates cherry, finamente picados<\/div>\n <\/li>\n
- \n \n 15<\/span> g\n <\/div>\n Cilantro, finamente picado<\/div>\n <\/li>\n
- \n \n 0.5<\/span> \n <\/div>\n lima, exprimida<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
PARA EL ADEREZO DE CILANTRO Y ANACARDOS:<\/h4>\n \n - \n \n 1<\/span> cucharada\n <\/div>\n Crema de cacahuete<\/div>\n <\/li>\n
- \n \n 20<\/span> g\n <\/div>\n cilantro (coriandro)<\/div>\n <\/li>\n
- \n \n 1<\/span> clavo de olor\n <\/div>\n ajo<\/div>\n <\/li>\n
- \n \n 2<\/span> cucharada\n <\/div>\n agua<\/div>\n <\/li>\n
- \n \n 1<\/span> cucharada\n <\/div>\n zumo de lim\u00f3n<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Precalentar el horno a 180\u00b0C con ventilador (200\u00b0C sin ventilador). Untar una bandeja de horno grande con la mitad del aceite.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Cortar la coliflor en ramilletes medianos y a\u00f1adirlos a la bandeja de horno. Rociar con el aceite restante, sazonar con una pizca de sal y asar durante 35-45 minutos hasta que se doren, d\u00e1ndoles la vuelta a mitad de la cocci\u00f3n.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Prepara la salsa combinando la chalota, los tomates cherry, el cilantro y el zumo de lima en un bol mediano, sazonando con sal y salsa picante, al gusto.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Prepara el ali\u00f1o mezclando la crema de cacahuete, el cilantro, el ajo, el agua y el zumo de lim\u00f3n con una pizca de sal hasta que quede suave. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Cubre la coliflor asada con las alubias negras, el pollo desmenuzado y el queso. Volver a meter en el horno hasta que el queso se haya fundido, unos 5 minutos. Retirar del horno y cubrir con la salsa, el aderezo, el yogur, los r\u00e1banos y el jalape\u00f1o y servir.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Esta idea para una cena f\u00e1cil de nachos de coliflor se sirve en una bandeja. A\u00f1adimos pollo desmenuzado, frijoles negros y queso para un plato bien dorado al horno. A continuaci\u00f3n, a\u00f1adimos los toppings frescos frescos de yogur, salsa y un delicioso ali\u00f1o a base de cilantro y anacardos.<\/p>\n","protected":false},"author":56,"featured_media":250320,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[627,623,624,630],"topics":[],"class_list":["post-282063","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-con-carne","recipe_categories-recetas-low-carb","recipe_categories-recetas-proteicas","recipe_categories-sin-gluten"],"acf":[],"lang":"es","translations":{"es":282063,"en":250366,"fr":282060,"de":282061,"it":282062,"at":282312},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13-300x200.jpg","time":"60 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/282063"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/250320"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=282063"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=282063"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=282063"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=282063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
PARA LA SALSA:<\/h4>\n \n - \n \n 1<\/span> \n <\/div>\n chalota<\/div>\n <\/li>\n
- \n \n 250<\/span> g\n <\/div>\n tomates cherry, finamente picados<\/div>\n <\/li>\n
- \n \n 15<\/span> g\n <\/div>\n Cilantro, finamente picado<\/div>\n <\/li>\n
- \n \n 0.5<\/span> \n <\/div>\n lima, exprimida<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
PARA EL ADEREZO DE CILANTRO Y ANACARDOS:<\/h4>\n \n - \n \n 1<\/span> cucharada\n <\/div>\n Crema de cacahuete<\/div>\n <\/li>\n
- \n \n 20<\/span> g\n <\/div>\n cilantro (coriandro)<\/div>\n <\/li>\n
- \n \n 1<\/span> clavo de olor\n <\/div>\n ajo<\/div>\n <\/li>\n
- \n \n 2<\/span> cucharada\n <\/div>\n agua<\/div>\n <\/li>\n
- \n \n 1<\/span> cucharada\n <\/div>\n zumo de lim\u00f3n<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Precalentar el horno a 180\u00b0C con ventilador (200\u00b0C sin ventilador). Untar una bandeja de horno grande con la mitad del aceite.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Cortar la coliflor en ramilletes medianos y a\u00f1adirlos a la bandeja de horno. Rociar con el aceite restante, sazonar con una pizca de sal y asar durante 35-45 minutos hasta que se doren, d\u00e1ndoles la vuelta a mitad de la cocci\u00f3n.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Prepara la salsa combinando la chalota, los tomates cherry, el cilantro y el zumo de lima en un bol mediano, sazonando con sal y salsa picante, al gusto.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Prepara el ali\u00f1o mezclando la crema de cacahuete, el cilantro, el ajo, el agua y el zumo de lim\u00f3n con una pizca de sal hasta que quede suave. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Cubre la coliflor asada con las alubias negras, el pollo desmenuzado y el queso. Volver a meter en el horno hasta que el queso se haya fundido, unos 5 minutos. Retirar del horno y cubrir con la salsa, el aderezo, el yogur, los r\u00e1banos y el jalape\u00f1o y servir.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Esta idea para una cena f\u00e1cil de nachos de coliflor se sirve en una bandeja. A\u00f1adimos pollo desmenuzado, frijoles negros y queso para un plato bien dorado al horno. A continuaci\u00f3n, a\u00f1adimos los toppings frescos frescos de yogur, salsa y un delicioso ali\u00f1o a base de cilantro y anacardos.<\/p>\n","protected":false},"author":56,"featured_media":250320,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[627,623,624,630],"topics":[],"class_list":["post-282063","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-con-carne","recipe_categories-recetas-low-carb","recipe_categories-recetas-proteicas","recipe_categories-sin-gluten"],"acf":[],"lang":"es","translations":{"es":282063,"en":250366,"fr":282060,"de":282061,"it":282062,"at":282312},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13-300x200.jpg","time":"60 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/282063"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/250320"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=282063"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=282063"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=282063"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=282063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
PARA EL ADEREZO DE CILANTRO Y ANACARDOS:<\/h4>\n \n - \n \n 1<\/span> cucharada\n <\/div>\n Crema de cacahuete<\/div>\n <\/li>\n
- \n \n 20<\/span> g\n <\/div>\n cilantro (coriandro)<\/div>\n <\/li>\n
- \n \n 1<\/span> clavo de olor\n <\/div>\n ajo<\/div>\n <\/li>\n
- \n \n 2<\/span> cucharada\n <\/div>\n agua<\/div>\n <\/li>\n
- \n \n 1<\/span> cucharada\n <\/div>\n zumo de lim\u00f3n<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Precalentar el horno a 180\u00b0C con ventilador (200\u00b0C sin ventilador). Untar una bandeja de horno grande con la mitad del aceite.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Cortar la coliflor en ramilletes medianos y a\u00f1adirlos a la bandeja de horno. Rociar con el aceite restante, sazonar con una pizca de sal y asar durante 35-45 minutos hasta que se doren, d\u00e1ndoles la vuelta a mitad de la cocci\u00f3n.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Prepara la salsa combinando la chalota, los tomates cherry, el cilantro y el zumo de lima en un bol mediano, sazonando con sal y salsa picante, al gusto.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Prepara el ali\u00f1o mezclando la crema de cacahuete, el cilantro, el ajo, el agua y el zumo de lim\u00f3n con una pizca de sal hasta que quede suave. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Cubre la coliflor asada con las alubias negras, el pollo desmenuzado y el queso. Volver a meter en el horno hasta que el queso se haya fundido, unos 5 minutos. Retirar del horno y cubrir con la salsa, el aderezo, el yogur, los r\u00e1banos y el jalape\u00f1o y servir.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Esta idea para una cena f\u00e1cil de nachos de coliflor se sirve en una bandeja. A\u00f1adimos pollo desmenuzado, frijoles negros y queso para un plato bien dorado al horno. A continuaci\u00f3n, a\u00f1adimos los toppings frescos frescos de yogur, salsa y un delicioso ali\u00f1o a base de cilantro y anacardos.<\/p>\n","protected":false},"author":56,"featured_media":250320,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[627,623,624,630],"topics":[],"class_list":["post-282063","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-con-carne","recipe_categories-recetas-low-carb","recipe_categories-recetas-proteicas","recipe_categories-sin-gluten"],"acf":[],"lang":"es","translations":{"es":282063,"en":250366,"fr":282060,"de":282061,"it":282062,"at":282312},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13-300x200.jpg","time":"60 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/282063"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/250320"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=282063"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=282063"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=282063"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=282063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Precalentar el horno a 180\u00b0C con ventilador (200\u00b0C sin ventilador). Untar una bandeja de horno grande con la mitad del aceite.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Cortar la coliflor en ramilletes medianos y a\u00f1adirlos a la bandeja de horno. Rociar con el aceite restante, sazonar con una pizca de sal y asar durante 35-45 minutos hasta que se doren, d\u00e1ndoles la vuelta a mitad de la cocci\u00f3n.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Prepara la salsa combinando la chalota, los tomates cherry, el cilantro y el zumo de lima en un bol mediano, sazonando con sal y salsa picante, al gusto.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Prepara el ali\u00f1o mezclando la crema de cacahuete, el cilantro, el ajo, el agua y el zumo de lim\u00f3n con una pizca de sal hasta que quede suave. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Cubre la coliflor asada con las alubias negras, el pollo desmenuzado y el queso. Volver a meter en el horno hasta que el queso se haya fundido, unos 5 minutos. Retirar del horno y cubrir con la salsa, el aderezo, el yogur, los r\u00e1banos y el jalape\u00f1o y servir.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Esta idea para una cena f\u00e1cil de nachos de coliflor se sirve en una bandeja. A\u00f1adimos pollo desmenuzado, frijoles negros y queso para un plato bien dorado al horno. A continuaci\u00f3n, a\u00f1adimos los toppings frescos frescos de yogur, salsa y un delicioso ali\u00f1o a base de cilantro y anacardos.<\/p>\n","protected":false},"author":56,"featured_media":250320,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[627,623,624,630],"topics":[],"class_list":["post-282063","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-con-carne","recipe_categories-recetas-low-carb","recipe_categories-recetas-proteicas","recipe_categories-sin-gluten"],"acf":[],"lang":"es","translations":{"es":282063,"en":250366,"fr":282060,"de":282061,"it":282062,"at":282312},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13-300x200.jpg","time":"60 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/282063"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/250320"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=282063"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=282063"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=282063"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=282063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Precalentar el horno a 180\u00b0C con ventilador (200\u00b0C sin ventilador). Untar una bandeja de horno grande con la mitad del aceite.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Cortar la coliflor en ramilletes medianos y a\u00f1adirlos a la bandeja de horno. Rociar con el aceite restante, sazonar con una pizca de sal y asar durante 35-45 minutos hasta que se doren, d\u00e1ndoles la vuelta a mitad de la cocci\u00f3n.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Prepara la salsa combinando la chalota, los tomates cherry, el cilantro y el zumo de lima en un bol mediano, sazonando con sal y salsa picante, al gusto.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Prepara el ali\u00f1o mezclando la crema de cacahuete, el cilantro, el ajo, el agua y el zumo de lim\u00f3n con una pizca de sal hasta que quede suave. <\/p>\n<\/div>\n <\/div>\n <\/li>\n
Cubre la coliflor asada con las alubias negras, el pollo desmenuzado y el queso. Volver a meter en el horno hasta que el queso se haya fundido, unos 5 minutos. Retirar del horno y cubrir con la salsa, el aderezo, el yogur, los r\u00e1banos y el jalape\u00f1o y servir.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
Esta idea para una cena f\u00e1cil de nachos de coliflor se sirve en una bandeja. A\u00f1adimos pollo desmenuzado, frijoles negros y queso para un plato bien dorado al horno. A continuaci\u00f3n, a\u00f1adimos los toppings frescos frescos de yogur, salsa y un delicioso ali\u00f1o a base de cilantro y anacardos.<\/p>\n","protected":false},"author":56,"featured_media":250320,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[627,623,624,630],"topics":[],"class_list":["post-282063","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-con-carne","recipe_categories-recetas-low-carb","recipe_categories-recetas-proteicas","recipe_categories-sin-gluten"],"acf":[],"lang":"es","translations":{"es":282063,"en":250366,"fr":282060,"de":282061,"it":282062,"at":282312},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13-300x200.jpg","time":"60 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/02\/FoodSpring-Jan-22-Cauliflower-Nachos-13.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/282063"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/250320"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=282063"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=282063"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=282063"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=282063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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