{"id":314530,"date":"2022-09-19T15:00:34","date_gmt":"2022-09-19T13:00:34","guid":{"rendered":"https:\/\/www.foodspring.de\/magazine?post_type=fitness_rezepte&p=314530"},"modified":"2023-04-18T16:03:27","modified_gmt":"2023-04-18T14:03:27","slug":"pan-de-pita-con-calabacin-y-alcachofa-al-pesto","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.es\/magazine\/recetas-fitness\/pan-de-pita-con-calabacin-y-alcachofa-al-pesto","title":{"rendered":"Pan de pita con calabac\u00edn y alcachofa al pesto"},"content":{"rendered":"Un pan plano al pesto rico en prote\u00ednas, cubierto con queso ricotta y mozzarella, calabacines a la parrilla y corazones de alcachofa. Una deliciosa cena o almuerzo de verano.\n
\n
\n
\n

Ingredients<\/h4>\n <\/div>\n
\n \n <\/svg>\n <\/span>\n \n 8<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
\n\n
\n

<\/h4>\n
    \n
  • \n
    \n 1<\/span> paquete\n <\/div>\n
    Pan proteico<\/div>\n <\/li>\n
  • \n
    \n 230<\/span> ml\n <\/div>\n
    agua<\/div>\n <\/li>\n
  • \n
    \n 250<\/span> g tubo\n <\/div>\n
    queso<\/div>\n <\/li>\n
  • \n
    \n 125<\/span> g bola\n <\/div>\n
    mozzarella light, escurrida y en trocitos<\/div>\n <\/li>\n
  • \n
    \n 10<\/span> g\n <\/div>\n
    queso parmesano, rallado<\/div>\n <\/li>\n <\/ul>\n <\/div>\n
    \n

    pimienta negra molida, fresca<\/h4>\n
      \n
    • \n
      \n 2<\/span> medianos\n <\/div>\n
      calabacines<\/div>\n <\/li>\n
    • \n
      \n 100<\/span> g\n <\/div>\n
      corazones de alcachofa en aceite, escurridos y secados <\/div>\n <\/li>\n
    • \n
      \n 3<\/span> cdas.\n <\/div>\n
      pesto de albahaca<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
      \n

      Preparation<\/h4>\n\n
        \n
      • \n
        \n
        1<\/div>\n

        Precalentar el horno a 180\u00b0C con ventilador (200\u00b0C sin ventilador). Forrar una bandeja de horno con un forro antiadherente o papel de hornear.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        2<\/div>\n

        A\u00f1ade la mezcla de pan proteico y el agua a un bol mediano y remueve para combinar. Extender en la bandeja de horno formando un gran rect\u00e1ngulo, dejar reposar durante 30 minutos para que se espese y luego hornear durante 10 minutos.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        3<\/div>\n

        Extender la ricotta sobre la superficie de la masa y cubrir con la mozzarella y el parmesano. Sazonar con pimienta negra y hornear durante 15 minutos m\u00e1s.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        4<\/div>\n

        Mientras tanto, cortar los calabacines en rodajas y asarlos en una sart\u00e9n a fuego fuerte.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        5<\/div>\n

        Cubrir el pan plano horneado con los calabacines asados, las alcachofas y el pesto. Cortar en 8 trozos y servir.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

      • \n
        \n
        \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
        \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

        Un pan plano al pesto rico en prote\u00ednas, cubierto con queso ricotta y mozzarella, calabacines a la parrilla y corazones de alcachofa. Una deliciosa cena o almuerzo de verano.<\/p>\n","protected":false},"author":56,"featured_media":289236,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[645,617,637,640,626],"topics":[],"class_list":["post-314530","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-recetas-almuerzo","recipe_categories-recetas-para-cenar","recipe_categories-mas-de-45-minutos","recipe_categories-media","recipe_categories-recetas-vegetarianas"],"acf":[],"lang":"es","translations":{"es":314530,"en":288512,"fr":295317,"de":297122,"it":294195},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/05\/Courgette-flatbread-146-300x200.jpg","time":"60 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/05\/Courgette-flatbread-146-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/05\/Courgette-flatbread-146-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/05\/Courgette-flatbread-146-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/05\/Courgette-flatbread-146.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/314530"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/289236"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=314530"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=314530"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=314530"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=314530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

        Ir a la página inicial
        {"id":314530,"date":"2022-09-19T15:00:34","date_gmt":"2022-09-19T13:00:34","guid":{"rendered":"https:\/\/www.foodspring.de\/magazine?post_type=fitness_rezepte&p=314530"},"modified":"2023-04-18T16:03:27","modified_gmt":"2023-04-18T14:03:27","slug":"pan-de-pita-con-calabacin-y-alcachofa-al-pesto","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.es\/magazine\/recetas-fitness\/pan-de-pita-con-calabacin-y-alcachofa-al-pesto","title":{"rendered":"Pan de pita con calabac\u00edn y alcachofa al pesto"},"content":{"rendered":"Un pan plano al pesto rico en prote\u00ednas, cubierto con queso ricotta y mozzarella, calabacines a la parrilla y corazones de alcachofa. Una deliciosa cena o almuerzo de verano.\n
        \n
        \n
        \n

        Ingredients<\/h4>\n <\/div>\n
        \n \n <\/svg>\n <\/span>\n \n 8<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
        \n\n
        \n

        <\/h4>\n
          \n
        • \n
          \n 1<\/span> paquete\n <\/div>\n
          Pan proteico<\/div>\n <\/li>\n
        • \n
          \n 230<\/span> ml\n <\/div>\n
          agua<\/div>\n <\/li>\n
        • \n
          \n 250<\/span> g tubo\n <\/div>\n
          queso<\/div>\n <\/li>\n
        • \n
          \n 125<\/span> g bola\n <\/div>\n
          mozzarella light, escurrida y en trocitos<\/div>\n <\/li>\n
        • \n
          \n 10<\/span> g\n <\/div>\n
          queso parmesano, rallado<\/div>\n <\/li>\n <\/ul>\n <\/div>\n
          \n

          pimienta negra molida, fresca<\/h4>\n
            \n
          • \n
            \n 2<\/span> medianos\n <\/div>\n
            calabacines<\/div>\n <\/li>\n
          • \n
            \n 100<\/span> g\n <\/div>\n
            corazones de alcachofa en aceite, escurridos y secados <\/div>\n <\/li>\n
          • \n
            \n 3<\/span> cdas.\n <\/div>\n
            pesto de albahaca<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
            \n

            Preparation<\/h4>\n\n
              \n
            • \n
              \n
              1<\/div>\n

              Precalentar el horno a 180\u00b0C con ventilador (200\u00b0C sin ventilador). Forrar una bandeja de horno con un forro antiadherente o papel de hornear.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              2<\/div>\n

              A\u00f1ade la mezcla de pan proteico y el agua a un bol mediano y remueve para combinar. Extender en la bandeja de horno formando un gran rect\u00e1ngulo, dejar reposar durante 30 minutos para que se espese y luego hornear durante 10 minutos.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              3<\/div>\n

              Extender la ricotta sobre la superficie de la masa y cubrir con la mozzarella y el parmesano. Sazonar con pimienta negra y hornear durante 15 minutos m\u00e1s.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              4<\/div>\n

              Mientras tanto, cortar los calabacines en rodajas y asarlos en una sart\u00e9n a fuego fuerte.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              5<\/div>\n

              Cubrir el pan plano horneado con los calabacines asados, las alcachofas y el pesto. Cortar en 8 trozos y servir.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

            • \n
              \n
              \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
              \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

              Un pan plano al pesto rico en prote\u00ednas, cubierto con queso ricotta y mozzarella, calabacines a la parrilla y corazones de alcachofa. Una deliciosa cena o almuerzo de verano.<\/p>\n","protected":false},"author":56,"featured_media":289236,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[645,617,637,640,626],"topics":[],"class_list":["post-314530","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-recetas-almuerzo","recipe_categories-recetas-para-cenar","recipe_categories-mas-de-45-minutos","recipe_categories-media","recipe_categories-recetas-vegetarianas"],"acf":[],"lang":"es","translations":{"es":314530,"en":288512,"fr":295317,"de":297122,"it":294195},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/05\/Courgette-flatbread-146-300x200.jpg","time":"60 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/05\/Courgette-flatbread-146-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/05\/Courgette-flatbread-146-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/05\/Courgette-flatbread-146-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/05\/Courgette-flatbread-146.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/314530"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/289236"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=314530"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=314530"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=314530"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=314530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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