Ingredients<\/h4>\n <\/div>\n

\n \n \n 10<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

<\/h4>\n

\n
• \n
  \n 300<\/span> g\n <\/div>\n

  copos de avena<\/div>\n <\/li>\n
• \n
  \n 160<\/span> g\n <\/div>\n

  mezcla de frutos secos y semillas<\/div>\n <\/li>\n
• \n
  \n 35<\/span> g\n <\/div>\n

  Prote\u00edna whey de caramelo<\/div>\n <\/li>\n
• \n
  \n 0.75<\/span> cdta.\n <\/div>\n

  sal fina<\/div>\n <\/li>\n
• \n
  \n 100<\/span> g\n <\/div>\n

  pur\u00e9 de manzana, sin az\u00facar<\/div>\n <\/li>\n
• \n
  \n 40<\/span> g\n <\/div>\n

  sirope de arce<\/div>\n <\/li>\n
• \n
  \n 3<\/span> \n <\/div>\n

  claras de huevo<\/div>\n <\/li>\n
• \n
  \n 30<\/span> g (derretido)\n <\/div>\n

  Aceite de coco <\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n

  \n

  Preparation<\/h4>\n\n

  \n
  • \n
    \n

    1<\/div>\n

    Precalienta el horno a 140\u00b0C y forra una bandeja de horno con papel de hornear.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    2<\/div>\n

    Combina la avena, los frutos secos, las prote\u00ednas y la sal en un bol grande.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    3<\/div>\n

    En una jarra o bol mediano, mezcla el pur\u00e9 de manzana\/pl\u00e1tano, el sirope de arce y las claras de huevo. Derrite el aceite de coco y m\u00e9zclalo tambi\u00e9n. Vi\u00e9rtelo en el bol grande de la mezcla de avena y remu\u00e9velo todo hasta que est\u00e9 completamente cubierto.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    4<\/div>\n

    Espolvorea la mezcla en la bandeja forrada y presiona para formar una \u00fanica y fina l\u00e1mina de granola.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    5<\/div>\n

    Hornea durante 15 minutos y luego gira la bandeja 180 grados y vuelve a hornear durante 15 minutos. Gira 180 grados y vuelve a hornear durante 15 minutos m\u00e1s.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    6<\/div>\n

    Saca la bandeja del horno y rompe la granola en trozos (elige el tama\u00f1o que quieras). Mezcla los trozos en la bandeja y exti\u00e9ndelos en una capa uniforme, y vuelve a meterla en el horno durante los \u00faltimos 15 minutos.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    7<\/div>\n

    Ret\u00edralo del horno y d\u00e9jalo enfriar por completo; se volver\u00e1 crujiente al enfriarse. P\u00e1salo a un tarro herm\u00e9tico y gu\u00e1rdalo a temperatura ambiente hasta 1 mes.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

  • \n
    \n

    \n 1<\/span>\n

    \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

    \u00bfTe gusta la granola en trozos, crujiente y no demasiado dulce? \u00a1Pues esta saludable granola es, sin duda, para ti! Con un sabor dulce de nuestra Prote\u00edna Whey de caramelo\u00a0y un pu\u00f1ado de avena laminada y nueces para que sea crujiente. El secreto para hacer granola con trozos es mezclar claras de huevo con la […]<\/p>\n","protected":false},"author":56,"featured_media":308047,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[616,637,612,624,629,626],"topics":[],"class_list":["post-315614","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-recetas-desayunos","recipe_categories-mas-de-45-minutos","recipe_categories-recetas-para-adelgazar","recipe_categories-recetas-proteicas","recipe_categories-un-poco-dulce","recipe_categories-recetas-vegetarianas"],"acf":[],"lang":"es","translations":{"es":315614,"en":308045,"it":314575,"de":315937,"fr":316206},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/08\/chunky-protein-granola-foodspring-august105-300x200.jpg","time":"60 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/08\/chunky-protein-granola-foodspring-august105-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/08\/chunky-protein-granola-foodspring-august105-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/08\/chunky-protein-granola-foodspring-august105-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/08\/chunky-protein-granola-foodspring-august105.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/315614"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/308047"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=315614"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=315614"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=315614"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=315614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}