Ingredients<\/h4>\n <\/div>\n \n \n \n 2<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n \n\n \n <\/h4>\n \n - \n \n 2<\/span> medianos\n <\/div>\n boniatos<\/div>\n <\/li>\n
- \n \n 1<\/span> cucharada\n <\/div>\n aceite de oliva<\/div>\n <\/li>\n
- \n \n 0.5<\/span> \n <\/div>\n cebolla, cortada en daditos<\/div>\n <\/li>\n
- \n \n 1<\/span> mediano\n <\/div>\n zanahoria, rallada<\/div>\n <\/li>\n
- \n \n 1<\/span> x lata de 400g\n <\/div>\n frijoles o alubias<\/div>\n <\/li>\n
- \n \n 1<\/span> x lata de 400g\n <\/div>\n tomates picados<\/div>\n <\/li>\n
- \n \n 1<\/span> cucharadita\n <\/div>\n piment\u00f3n ahumado<\/div>\n <\/li>\n
- \n \n 0.5<\/span> cucharadita\n <\/div>\n comino molido<\/div>\n <\/li>\n
- \n \n 0.5<\/span> cucharadita\n <\/div>\n cilantro molido<\/div>\n <\/li>\n
- \n \n 0.25<\/span> cucharadita\n <\/div>\n canela molida<\/div>\n <\/li>\n
- \n \n 0.25<\/span> cucharadita\n <\/div>\n chili en polvo (o al gusto)<\/div>\n <\/li>\n
- \n \n 2<\/span> cucharadas\n <\/div>\n salsa de soja (o tamari si no contiene gluten)<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Para servir:<\/h4>\n \n - \n \n 100<\/span> g\n <\/div>\n Yogur de soja sin az\u00facar al estilo griego<\/div>\n <\/li>\n
- \n \n 1<\/span> pu\u00f1ado\n <\/div>\n cilantro fresco, picado en trozos grandes<\/div>\n <\/li>\n
- \n \n 2<\/span> \n <\/div>\n cebolletas, cortadas en rodajas finas<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Precalentar el horno a 180C. Trincha los boniatos con un cuchillo o tenedor varias veces y envu\u00e9lvelos en papel de cocina. Col\u00f3calo en una bandeja y asa hasta que est\u00e9 suave, alrededor de 45-60 minutos.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Calienta el aceite en una sart\u00e9n mediana a fuego medio. Agrega las cebollas y la zanahoria y cocina, removiendo ocasionalmente, hasta que las cebollas se doren, alrededor de 10 a 15 minutos.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Verter las alubias con el l\u00edquido de su lata, los tomates troceados, las especias y la salsa de soja. Remueve y luego deja que hierva a fuego lento durante 15-20 minutos hasta que espese. Prueba y sazona con sal\/chili en polvo seg\u00fan sea necesario.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Corta los boniatos por la mitad y s\u00edrvelos cubiertos con chili, yogur de soja, cilantro y cebolletas.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Un chili r\u00e1pido, hecho con jud\u00edas y tomates enlatados, es una gran receta para aprender de memoria para cuando necesites una cena r\u00e1pida y convincente. Puedes servirlo de muchas maneras: sobre arroz, en tacos o enchiladas . Una de mis soluciones favoritas para emplearlo es servir el chili vegano como relleno de boniatos asados con […]<\/p>\n","protected":false},"author":56,"featured_media":318639,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[645,617,639,637,612,624,631,630,646,625,626],"topics":[21231],"class_list":["post-319348","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-recetas-almuerzo","recipe_categories-recetas-para-cenar","recipe_categories-facil","recipe_categories-mas-de-45-minutos","recipe_categories-recetas-para-adelgazar","recipe_categories-recetas-proteicas","recipe_categories-sin-frutos-secos","recipe_categories-sin-gluten","recipe_categories-recetas-sin-lactosa","recipe_categories-recetas-veganas","recipe_categories-recetas-vegetarianas","topics-perder-peso"],"acf":[],"lang":"es","translations":{"es":319348,"en":318512,"it":319019,"de":319353,"fr":319421},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/Vegan-Chilli-Stuffed-Sweet-Potatoes-106-300x200.jpg","time":"60 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/Vegan-Chilli-Stuffed-Sweet-Potatoes-106-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/Vegan-Chilli-Stuffed-Sweet-Potatoes-106-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/Vegan-Chilli-Stuffed-Sweet-Potatoes-106-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/Vegan-Chilli-Stuffed-Sweet-Potatoes-106.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/319348"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/318639"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=319348"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=319348"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=319348"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=319348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/h4>\n \n - \n \n 2<\/span> medianos\n <\/div>\n boniatos<\/div>\n <\/li>\n
- \n \n 1<\/span> cucharada\n <\/div>\n aceite de oliva<\/div>\n <\/li>\n
- \n \n 0.5<\/span> \n <\/div>\n cebolla, cortada en daditos<\/div>\n <\/li>\n
- \n \n 1<\/span> mediano\n <\/div>\n zanahoria, rallada<\/div>\n <\/li>\n
- \n \n 1<\/span> x lata de 400g\n <\/div>\n frijoles o alubias<\/div>\n <\/li>\n
- \n \n 1<\/span> x lata de 400g\n <\/div>\n tomates picados<\/div>\n <\/li>\n
- \n \n 1<\/span> cucharadita\n <\/div>\n piment\u00f3n ahumado<\/div>\n <\/li>\n
- \n \n 0.5<\/span> cucharadita\n <\/div>\n comino molido<\/div>\n <\/li>\n
- \n \n 0.5<\/span> cucharadita\n <\/div>\n cilantro molido<\/div>\n <\/li>\n
- \n \n 0.25<\/span> cucharadita\n <\/div>\n canela molida<\/div>\n <\/li>\n
- \n \n 0.25<\/span> cucharadita\n <\/div>\n chili en polvo (o al gusto)<\/div>\n <\/li>\n
- \n \n 2<\/span> cucharadas\n <\/div>\n salsa de soja (o tamari si no contiene gluten)<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n
Para servir:<\/h4>\n \n - \n \n 100<\/span> g\n <\/div>\n Yogur de soja sin az\u00facar al estilo griego<\/div>\n <\/li>\n
- \n \n 1<\/span> pu\u00f1ado\n <\/div>\n cilantro fresco, picado en trozos grandes<\/div>\n <\/li>\n
- \n \n 2<\/span> \n <\/div>\n cebolletas, cortadas en rodajas finas<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Precalentar el horno a 180C. Trincha los boniatos con un cuchillo o tenedor varias veces y envu\u00e9lvelos en papel de cocina. Col\u00f3calo en una bandeja y asa hasta que est\u00e9 suave, alrededor de 45-60 minutos.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Calienta el aceite en una sart\u00e9n mediana a fuego medio. Agrega las cebollas y la zanahoria y cocina, removiendo ocasionalmente, hasta que las cebollas se doren, alrededor de 10 a 15 minutos.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Verter las alubias con el l\u00edquido de su lata, los tomates troceados, las especias y la salsa de soja. Remueve y luego deja que hierva a fuego lento durante 15-20 minutos hasta que espese. Prueba y sazona con sal\/chili en polvo seg\u00fan sea necesario.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Corta los boniatos por la mitad y s\u00edrvelos cubiertos con chili, yogur de soja, cilantro y cebolletas.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Un chili r\u00e1pido, hecho con jud\u00edas y tomates enlatados, es una gran receta para aprender de memoria para cuando necesites una cena r\u00e1pida y convincente. Puedes servirlo de muchas maneras: sobre arroz, en tacos o enchiladas . Una de mis soluciones favoritas para emplearlo es servir el chili vegano como relleno de boniatos asados con […]<\/p>\n","protected":false},"author":56,"featured_media":318639,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[645,617,639,637,612,624,631,630,646,625,626],"topics":[21231],"class_list":["post-319348","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-recetas-almuerzo","recipe_categories-recetas-para-cenar","recipe_categories-facil","recipe_categories-mas-de-45-minutos","recipe_categories-recetas-para-adelgazar","recipe_categories-recetas-proteicas","recipe_categories-sin-frutos-secos","recipe_categories-sin-gluten","recipe_categories-recetas-sin-lactosa","recipe_categories-recetas-veganas","recipe_categories-recetas-vegetarianas","topics-perder-peso"],"acf":[],"lang":"es","translations":{"es":319348,"en":318512,"it":319019,"de":319353,"fr":319421},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/Vegan-Chilli-Stuffed-Sweet-Potatoes-106-300x200.jpg","time":"60 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/Vegan-Chilli-Stuffed-Sweet-Potatoes-106-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/Vegan-Chilli-Stuffed-Sweet-Potatoes-106-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/Vegan-Chilli-Stuffed-Sweet-Potatoes-106-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/Vegan-Chilli-Stuffed-Sweet-Potatoes-106.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/319348"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/318639"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=319348"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=319348"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=319348"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=319348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Para servir:<\/h4>\n \n - \n \n 100<\/span> g\n <\/div>\n Yogur de soja sin az\u00facar al estilo griego<\/div>\n <\/li>\n
- \n \n 1<\/span> pu\u00f1ado\n <\/div>\n cilantro fresco, picado en trozos grandes<\/div>\n <\/li>\n
- \n \n 2<\/span> \n <\/div>\n cebolletas, cortadas en rodajas finas<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Precalentar el horno a 180C. Trincha los boniatos con un cuchillo o tenedor varias veces y envu\u00e9lvelos en papel de cocina. Col\u00f3calo en una bandeja y asa hasta que est\u00e9 suave, alrededor de 45-60 minutos.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Calienta el aceite en una sart\u00e9n mediana a fuego medio. Agrega las cebollas y la zanahoria y cocina, removiendo ocasionalmente, hasta que las cebollas se doren, alrededor de 10 a 15 minutos.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Verter las alubias con el l\u00edquido de su lata, los tomates troceados, las especias y la salsa de soja. Remueve y luego deja que hierva a fuego lento durante 15-20 minutos hasta que espese. Prueba y sazona con sal\/chili en polvo seg\u00fan sea necesario.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Corta los boniatos por la mitad y s\u00edrvelos cubiertos con chili, yogur de soja, cilantro y cebolletas.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Un chili r\u00e1pido, hecho con jud\u00edas y tomates enlatados, es una gran receta para aprender de memoria para cuando necesites una cena r\u00e1pida y convincente. Puedes servirlo de muchas maneras: sobre arroz, en tacos o enchiladas . Una de mis soluciones favoritas para emplearlo es servir el chili vegano como relleno de boniatos asados con […]<\/p>\n","protected":false},"author":56,"featured_media":318639,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[645,617,639,637,612,624,631,630,646,625,626],"topics":[21231],"class_list":["post-319348","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-recetas-almuerzo","recipe_categories-recetas-para-cenar","recipe_categories-facil","recipe_categories-mas-de-45-minutos","recipe_categories-recetas-para-adelgazar","recipe_categories-recetas-proteicas","recipe_categories-sin-frutos-secos","recipe_categories-sin-gluten","recipe_categories-recetas-sin-lactosa","recipe_categories-recetas-veganas","recipe_categories-recetas-vegetarianas","topics-perder-peso"],"acf":[],"lang":"es","translations":{"es":319348,"en":318512,"it":319019,"de":319353,"fr":319421},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/Vegan-Chilli-Stuffed-Sweet-Potatoes-106-300x200.jpg","time":"60 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/Vegan-Chilli-Stuffed-Sweet-Potatoes-106-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/Vegan-Chilli-Stuffed-Sweet-Potatoes-106-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/Vegan-Chilli-Stuffed-Sweet-Potatoes-106-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/Vegan-Chilli-Stuffed-Sweet-Potatoes-106.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/319348"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/318639"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=319348"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=319348"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=319348"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=319348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Precalentar el horno a 180C. Trincha los boniatos con un cuchillo o tenedor varias veces y envu\u00e9lvelos en papel de cocina. Col\u00f3calo en una bandeja y asa hasta que est\u00e9 suave, alrededor de 45-60 minutos.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Calienta el aceite en una sart\u00e9n mediana a fuego medio. Agrega las cebollas y la zanahoria y cocina, removiendo ocasionalmente, hasta que las cebollas se doren, alrededor de 10 a 15 minutos.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Verter las alubias con el l\u00edquido de su lata, los tomates troceados, las especias y la salsa de soja. Remueve y luego deja que hierva a fuego lento durante 15-20 minutos hasta que espese. Prueba y sazona con sal\/chili en polvo seg\u00fan sea necesario.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Corta los boniatos por la mitad y s\u00edrvelos cubiertos con chili, yogur de soja, cilantro y cebolletas.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
Un chili r\u00e1pido, hecho con jud\u00edas y tomates enlatados, es una gran receta para aprender de memoria para cuando necesites una cena r\u00e1pida y convincente. Puedes servirlo de muchas maneras: sobre arroz, en tacos o enchiladas . Una de mis soluciones favoritas para emplearlo es servir el chili vegano como relleno de boniatos asados con […]<\/p>\n","protected":false},"author":56,"featured_media":318639,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[645,617,639,637,612,624,631,630,646,625,626],"topics":[21231],"class_list":["post-319348","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-recetas-almuerzo","recipe_categories-recetas-para-cenar","recipe_categories-facil","recipe_categories-mas-de-45-minutos","recipe_categories-recetas-para-adelgazar","recipe_categories-recetas-proteicas","recipe_categories-sin-frutos-secos","recipe_categories-sin-gluten","recipe_categories-recetas-sin-lactosa","recipe_categories-recetas-veganas","recipe_categories-recetas-vegetarianas","topics-perder-peso"],"acf":[],"lang":"es","translations":{"es":319348,"en":318512,"it":319019,"de":319353,"fr":319421},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/Vegan-Chilli-Stuffed-Sweet-Potatoes-106-300x200.jpg","time":"60 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/Vegan-Chilli-Stuffed-Sweet-Potatoes-106-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/Vegan-Chilli-Stuffed-Sweet-Potatoes-106-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/Vegan-Chilli-Stuffed-Sweet-Potatoes-106-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/Vegan-Chilli-Stuffed-Sweet-Potatoes-106.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/319348"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/318639"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=319348"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=319348"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=319348"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=319348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Precalentar el horno a 180C. Trincha los boniatos con un cuchillo o tenedor varias veces y envu\u00e9lvelos en papel de cocina. Col\u00f3calo en una bandeja y asa hasta que est\u00e9 suave, alrededor de 45-60 minutos.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Calienta el aceite en una sart\u00e9n mediana a fuego medio. Agrega las cebollas y la zanahoria y cocina, removiendo ocasionalmente, hasta que las cebollas se doren, alrededor de 10 a 15 minutos.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Verter las alubias con el l\u00edquido de su lata, los tomates troceados, las especias y la salsa de soja. Remueve y luego deja que hierva a fuego lento durante 15-20 minutos hasta que espese. Prueba y sazona con sal\/chili en polvo seg\u00fan sea necesario.<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Corta los boniatos por la mitad y s\u00edrvelos cubiertos con chili, yogur de soja, cilantro y cebolletas.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
Un chili r\u00e1pido, hecho con jud\u00edas y tomates enlatados, es una gran receta para aprender de memoria para cuando necesites una cena r\u00e1pida y convincente. Puedes servirlo de muchas maneras: sobre arroz, en tacos o enchiladas . Una de mis soluciones favoritas para emplearlo es servir el chili vegano como relleno de boniatos asados con […]<\/p>\n","protected":false},"author":56,"featured_media":318639,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[645,617,639,637,612,624,631,630,646,625,626],"topics":[21231],"class_list":["post-319348","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-recetas-almuerzo","recipe_categories-recetas-para-cenar","recipe_categories-facil","recipe_categories-mas-de-45-minutos","recipe_categories-recetas-para-adelgazar","recipe_categories-recetas-proteicas","recipe_categories-sin-frutos-secos","recipe_categories-sin-gluten","recipe_categories-recetas-sin-lactosa","recipe_categories-recetas-veganas","recipe_categories-recetas-vegetarianas","topics-perder-peso"],"acf":[],"lang":"es","translations":{"es":319348,"en":318512,"it":319019,"de":319353,"fr":319421},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/Vegan-Chilli-Stuffed-Sweet-Potatoes-106-300x200.jpg","time":"60 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/Vegan-Chilli-Stuffed-Sweet-Potatoes-106-300x200.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/Vegan-Chilli-Stuffed-Sweet-Potatoes-106-1024x683.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/Vegan-Chilli-Stuffed-Sweet-Potatoes-106-768x512.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2022\/12\/Vegan-Chilli-Stuffed-Sweet-Potatoes-106.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/319348"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/318639"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=319348"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=319348"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=319348"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=319348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
France 
Österreich 
UK 
Italia 
Deutschland