{"id":75226,"date":"2018-03-19T16:25:55","date_gmt":"2018-03-19T15:25:55","guid":{"rendered":"https:\/\/www.foodspring.de\/fitness-rezepte\/receta-buddha-bowl-para-musculacion\/"},"modified":"2023-05-31T12:27:29","modified_gmt":"2023-05-31T10:27:29","slug":"receta-buddha-bowl-para-musculacion","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.es\/magazine\/recetas-fitness\/receta-buddha-bowl-para-musculacion","title":{"rendered":"Receta de buddha bowl para musculaci\u00f3n"},"content":{"rendered":"Los “bowls” se han convertido en los \u00faltimos a\u00f1os en una aut\u00e9ntica moda gastron\u00f3mica. Existen miles de variaciones de esta receta, pero todas coinciden en la combinaci\u00f3n de la mayor cantidad posible de macronutrientes (carbohidratos, prote\u00ednas y grasas) de la forma m\u00e1s equilibrada y simple. Hoy os proponemos un bowl que incluye tanto prote\u00ednas vegetales como animales. Es una receta ideal para un desarrollo muscular exitoso. Si utilizas adem\u00e1s nuestros copos de prote\u00edna, obtendr\u00e1s un plato todav\u00eda m\u00e1s rico en prote\u00edna. Basta con que los espolvorees sobre tus platos dulces o salados:\n
\n
\n
\n

Ingredients<\/h4>\n <\/div>\n
\n \n <\/svg>\n <\/span>\n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
\n\n
\n

<\/h4>\n
    \n
  • \n
    \n <\/span> \n <\/div>\n
    150<\/div>\n <\/li>\n
  • \n
    \n batata<\/span> \n <\/div>\n
    100<\/div>\n <\/li>\n
  • \n
    \n br\u00f3coli<\/span> \n <\/div>\n
    80<\/div>\n <\/li>\n
  • \n
    \n garbanzos<\/span> \n <\/div>\n
    100<\/div>\n <\/li>\n
  • \n
    \n pechuga de pollo<\/span> \n <\/div>\n
    1<\/div>\n <\/li>\n
  • \n
    \n Aceite de coco org\u00e1nico de foodspring<\/span> \n <\/div>\n
    50<\/div>\n <\/li>\n
  • \n
    \n arroz integral o silvestre<\/span> \n <\/div>\n
    2<\/div>\n <\/li>\n
  • \n
    \n Crema de cacahuete de foodspring<\/span> \n <\/div>\n
    1<\/div>\n <\/li>\n
  • \n
    \n miel<\/span> \n <\/div>\n
    2<\/div>\n <\/li>\n
  • \n
    \n agua<\/span> \n <\/div>\n
    30<\/div>\n <\/li>\n
  • \n
    \n espinacas<\/span> \n <\/div>\n
    1<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
    \n

    Preparation<\/h4>\n\n
      \n
    • \n
      \n
      1<\/div>\n

      Precalienta el horno a 180 grados<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n
      2<\/div>\n

      Corta la batata en rodajas de 1 cm de grosor y el br\u00f3coli en ramilletes.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n
      3<\/div>\n

      Coloca los garbanzos, la verdura troceada y la pechuga de pollo en una bandeja de horno cubierta con papel de horno. Vierte un poco de aceite encima de los ingredientes. A\u00f1ade tambi\u00e9n sal, pimienta y piment\u00f3n y d\u00e9jalo en el horno durante 25-30 minutos.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n
      4<\/div>\n

      Cuece mientras tanto el arroz siguiendo las instrucciones del paquete.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n
      5<\/div>\n

      Para la preparaci\u00f3n de la salsa mezcla la crema de cacahuete, la miel, la salsa de soja y el agua hasta obtener una mezcla cremosa.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n
      6<\/div>\n

      Vierte las espinacas en un bol y a\u00f1ade el resto de ingredientes.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n
      7<\/div>\n

      Decora el bowl con la salsa y los copos de prote\u00edna. Si te gusta lo picante, espolvorea un poco de guindilla por encima.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

    • \n
      \n
      \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
      \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

      Los “bowls” se han convertido en los \u00faltimos a\u00f1os en una aut\u00e9ntica moda gastron\u00f3mica. Existen miles de variaciones de esta receta, pero todas coinciden en la combinaci\u00f3n de la mayor cantidad posible de macronutrientes (carbohidratos, prote\u00ednas y grasas) de la forma m\u00e1s equilibrada y simple. Hoy os proponemos un bowl que incluye tanto prote\u00ednas vegetales […]<\/p>\n","protected":false},"author":20,"featured_media":30325,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[617,615,627,632,638,639,633,637,636,610,624,630,646,622],"topics":[],"class_list":["post-75226","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-recetas-para-cenar","recipe_categories-comida","recipe_categories-con-carne","recipe_categories-recetas-crudiveganas","recipe_categories-dificultad","recipe_categories-facil","recipe_categories-inversion-de-tiempo","recipe_categories-mas-de-45-minutos","recipe_categories-max-45-minutos","recipe_categories-objetivo","recipe_categories-recetas-proteicas","recipe_categories-sin-gluten","recipe_categories-recetas-sin-lactosa","recipe_categories-tendencias-caracteristicas"],"acf":[],"lang":"es","translations":{"es":75226,"de":30324,"fr":46836,"it":88551,"at":131730},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Bowl1-2-300x115.jpg","time":"35 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Bowl1-2-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Bowl1-2-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Bowl1-2-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Bowl1-2-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Bowl1-2.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/75226"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/30325"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=75226"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=75226"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=75226"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=75226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

      Ir a la página inicial
      {"id":75226,"date":"2018-03-19T16:25:55","date_gmt":"2018-03-19T15:25:55","guid":{"rendered":"https:\/\/www.foodspring.de\/fitness-rezepte\/receta-buddha-bowl-para-musculacion\/"},"modified":"2023-05-31T12:27:29","modified_gmt":"2023-05-31T10:27:29","slug":"receta-buddha-bowl-para-musculacion","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.es\/magazine\/recetas-fitness\/receta-buddha-bowl-para-musculacion","title":{"rendered":"Receta de buddha bowl para musculaci\u00f3n"},"content":{"rendered":"Los “bowls” se han convertido en los \u00faltimos a\u00f1os en una aut\u00e9ntica moda gastron\u00f3mica. Existen miles de variaciones de esta receta, pero todas coinciden en la combinaci\u00f3n de la mayor cantidad posible de macronutrientes (carbohidratos, prote\u00ednas y grasas) de la forma m\u00e1s equilibrada y simple. Hoy os proponemos un bowl que incluye tanto prote\u00ednas vegetales como animales. Es una receta ideal para un desarrollo muscular exitoso. Si utilizas adem\u00e1s nuestros copos de prote\u00edna, obtendr\u00e1s un plato todav\u00eda m\u00e1s rico en prote\u00edna. Basta con que los espolvorees sobre tus platos dulces o salados:\n
      \n
      \n
      \n

      Ingredients<\/h4>\n <\/div>\n
      \n \n <\/svg>\n <\/span>\n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
      \n\n
      \n

      <\/h4>\n
        \n
      • \n
        \n <\/span> \n <\/div>\n
        150<\/div>\n <\/li>\n
      • \n
        \n batata<\/span> \n <\/div>\n
        100<\/div>\n <\/li>\n
      • \n
        \n br\u00f3coli<\/span> \n <\/div>\n
        80<\/div>\n <\/li>\n
      • \n
        \n garbanzos<\/span> \n <\/div>\n
        100<\/div>\n <\/li>\n
      • \n
        \n pechuga de pollo<\/span> \n <\/div>\n
        1<\/div>\n <\/li>\n
      • \n
        \n Aceite de coco org\u00e1nico de foodspring<\/span> \n <\/div>\n
        50<\/div>\n <\/li>\n
      • \n
        \n arroz integral o silvestre<\/span> \n <\/div>\n
        2<\/div>\n <\/li>\n
      • \n
        \n Crema de cacahuete de foodspring<\/span> \n <\/div>\n
        1<\/div>\n <\/li>\n
      • \n
        \n miel<\/span> \n <\/div>\n
        2<\/div>\n <\/li>\n
      • \n
        \n agua<\/span> \n <\/div>\n
        30<\/div>\n <\/li>\n
      • \n
        \n espinacas<\/span> \n <\/div>\n
        1<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
        \n

        Preparation<\/h4>\n\n
          \n
        • \n
          \n
          1<\/div>\n

          Precalienta el horno a 180 grados<\/p>\n<\/div>\n <\/div>\n <\/li>\n

        • \n
          \n
          2<\/div>\n

          Corta la batata en rodajas de 1 cm de grosor y el br\u00f3coli en ramilletes.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

        • \n
          \n
          3<\/div>\n

          Coloca los garbanzos, la verdura troceada y la pechuga de pollo en una bandeja de horno cubierta con papel de horno. Vierte un poco de aceite encima de los ingredientes. A\u00f1ade tambi\u00e9n sal, pimienta y piment\u00f3n y d\u00e9jalo en el horno durante 25-30 minutos.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

        • \n
          \n
          4<\/div>\n

          Cuece mientras tanto el arroz siguiendo las instrucciones del paquete.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

        • \n
          \n
          5<\/div>\n

          Para la preparaci\u00f3n de la salsa mezcla la crema de cacahuete, la miel, la salsa de soja y el agua hasta obtener una mezcla cremosa.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

        • \n
          \n
          6<\/div>\n

          Vierte las espinacas en un bol y a\u00f1ade el resto de ingredientes.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

        • \n
          \n
          7<\/div>\n

          Decora el bowl con la salsa y los copos de prote\u00edna. Si te gusta lo picante, espolvorea un poco de guindilla por encima.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

        • \n
          \n
          \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
          \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

          Los “bowls” se han convertido en los \u00faltimos a\u00f1os en una aut\u00e9ntica moda gastron\u00f3mica. Existen miles de variaciones de esta receta, pero todas coinciden en la combinaci\u00f3n de la mayor cantidad posible de macronutrientes (carbohidratos, prote\u00ednas y grasas) de la forma m\u00e1s equilibrada y simple. Hoy os proponemos un bowl que incluye tanto prote\u00ednas vegetales […]<\/p>\n","protected":false},"author":20,"featured_media":30325,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[617,615,627,632,638,639,633,637,636,610,624,630,646,622],"topics":[],"class_list":["post-75226","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-recetas-para-cenar","recipe_categories-comida","recipe_categories-con-carne","recipe_categories-recetas-crudiveganas","recipe_categories-dificultad","recipe_categories-facil","recipe_categories-inversion-de-tiempo","recipe_categories-mas-de-45-minutos","recipe_categories-max-45-minutos","recipe_categories-objetivo","recipe_categories-recetas-proteicas","recipe_categories-sin-gluten","recipe_categories-recetas-sin-lactosa","recipe_categories-tendencias-caracteristicas"],"acf":[],"lang":"es","translations":{"es":75226,"de":30324,"fr":46836,"it":88551,"at":131730},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Bowl1-2-300x115.jpg","time":"35 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Bowl1-2-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Bowl1-2-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Bowl1-2-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Bowl1-2-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Bowl1-2.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/75226"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/30325"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=75226"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=75226"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=75226"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=75226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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