Ingredients<\/h4>\n <\/div>\n

\n \n \n 3<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

<\/h4>\n

\n
• \n
  \n <\/span> 250\n <\/div>\n

  g<\/div>\n <\/li>\n
• \n
  \n <\/span> 500\n <\/div>\n

  g<\/div>\n <\/li>\n
• \n
  \n <\/span> 1\n <\/div>\n

  cdta.<\/div>\n <\/li>\n
• \n
  \n e047<\/span> 30\n <\/div>\n

  g<\/div>\n <\/li>\n
• \n
  \n <\/span> 50\n <\/div>\n

  ml<\/div>\n <\/li>\n
• \n
  \n <\/span> 25\n <\/div>\n

  g<\/div>\n <\/li>\n
• \n
  \n <\/span> 200\n <\/div>\n

  g<\/div>\n <\/li>\n
• \n
  \n <\/span> 50\n <\/div>\n

  g<\/div>\n <\/li>\n
• \n
  \n <\/span> 50\n <\/div>\n

  g<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n

  \n

  Preparation<\/h4>\n\n

  \n
  • \n
    \n

    1<\/div>\n

    Cuece la pasta siguiendo las indicaciones del paquete y deja que se enfr\u00ede un poco.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    2<\/div>\n

    Retira las puntas le\u00f1osas de los esp\u00e1rragos y c\u00f3rtalos en trozos. Calienta el aceite de coco en una sart\u00e9n y saltea los trozos de esp\u00e1rrago durante 6-8 minutos hasta que se hagan y queden algo crujientes. Salpimi\u00e9ntalos.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    3<\/div>\n

    Para la preparaci\u00f3n del pesto tritura albahaca, aceite de oliva, nueces, ajo, sal y pimiento en un recipiente alto con una batidora.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    4<\/div>\n

    Vierte la pasta en una ensaladera y m\u00e9zclala con el pesto. Corta los tomates cherry por la mitad y los tomates secos en trozos peque\u00f1os y a\u00f1\u00e1delos a la ensaladera. Agrega los trozos de esp\u00e1rrago. Vuelve a mezclar.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

  • \n
    \n

    5<\/div>\n

    A\u00f1ade r\u00facola para finalizar y, si es necesario, unas especias para matizar el sabor.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

  • \n
    \n

    \n 1<\/span>\n

    \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

    Esta ensalada est\u00e1 desde luego mucho mejor que una pasta con pesto preparado. Nos encanta el pesto casero, ya que nos permite saber qu\u00e9 contiene. El uso de los crujientes esp\u00e1rragos verdes le dar\u00e1 a esta receta una textura especial<\/p>\n","protected":false},"author":20,"featured_media":30492,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[644,617,638,643,639,633,637,610,612,624,631,630,646,622,625,626],"topics":[],"class_list":["post-75466","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-recetas-para-batidos-y-smoothies","recipe_categories-recetas-para-cenar","recipe_categories-dificultad","recipe_categories-recetas-ensaladas","recipe_categories-facil","recipe_categories-inversion-de-tiempo","recipe_categories-mas-de-45-minutos","recipe_categories-objetivo","recipe_categories-recetas-para-adelgazar","recipe_categories-recetas-proteicas","recipe_categories-sin-frutos-secos","recipe_categories-sin-gluten","recipe_categories-recetas-sin-lactosa","recipe_categories-tendencias-caracteristicas","recipe_categories-recetas-veganas","recipe_categories-recetas-vegetarianas"],"acf":[],"lang":"es","translations":{"es":75466,"de":30491,"fr":46980,"it":88695,"at":131640,"en":175843},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2-300x115.jpg","time":"20 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/Nudelsalat-Header-2.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/75466"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/30492"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=75466"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=75466"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=75466"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=75466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}