{"id":75526,"date":"2018-06-13T09:33:19","date_gmt":"2018-06-13T07:33:19","guid":{"rendered":"https:\/\/www.foodspring.de\/fitness-rezepte\/receta-bocadillo-ensalada-repollo\/"},"modified":"2023-05-31T12:23:22","modified_gmt":"2023-05-31T10:23:22","slug":"receta-bocadillo-ensalada-repollo","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.es\/magazine\/recetas-fitness\/receta-bocadillo-ensalada-repollo","title":{"rendered":"Bocadillo con ensalada de repollo"},"content":{"rendered":"Ya han llegado tus amigos a casa para ver el partido y las bebidas est\u00e1n en la nevera. Solo os falta tener algo para picar<\/strong>. El bocadillo<\/strong> que os proponemos hoy es f\u00e1cil de preparar y una aut\u00e9ntica bomba de prote\u00ednas con nuestro pan proteico. Las coles le dan adem\u00e1s un toque delicioso.\n
\n
\n
\n

Ingredients<\/h4>\n <\/div>\n
\n \n <\/svg>\n <\/span>\n \n 2<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
\n\n
\n

<\/h4>\n
    \n
  • \n
    \n <\/span> rebanadas\n <\/div>\n
    Pan proteico de foodspring<\/div>\n <\/li>\n
  • \n
    \n 100<\/span> g\n <\/div>\n
    repollo<\/div>\n <\/li>\n <\/ul>\n <\/div>\n
    \n

    cebolla blanca<\/h4>\n
      \n
    • \n
      \n 2<\/span> cdtas.\n <\/div>\n
      vinagre de vino blanco<\/div>\n <\/li>\n
    • \n
      \n 1<\/span> cdta.\n <\/div>\n
      miel<\/div>\n <\/li>\n <\/ul>\n <\/div>\n
      \n

      sal, pimienta<\/h4>\n
        \n
      • \n
        \n 2<\/span> \n <\/div>\n
        pepinillos<\/div>\n <\/li>\n
      • \n
        \n 1<\/span> \n <\/div>\n
        tomate<\/div>\n <\/li>\n
      • \n
        \n 2<\/span> cdas. \n <\/div>\n
        mostaza dulce<\/div>\n <\/li>\n <\/ul>\n <\/div>\n
        \n

        Para el bocadillo con carne:<\/h4>\n
          \n
        • \n
          \n 4<\/span> lonchas\n <\/div>\n
          pechuga de pavo<\/div>\n <\/li>\n <\/ul>\n <\/div>\n
          \n

          Para el bocadillo vegetariano: <\/h4>\n
            \n
          • \n
            \n 1<\/span> \n <\/div>\n
            huevo duro<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
            \n

            Preparation<\/h4>\n\n
              \n
            • \n
              \n
              1<\/div>\n

              Cocina el pan proteico siguiendo las indicaciones del paquete.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              2<\/div>\n

              Corta el repollo en tiras muy finas y pica la cebolla.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              3<\/div>\n

              Mezcla\u00a0el repollo y las cebollas en un bol con vinagre, miel y una pizca de sal y pimienta. Am\u00e1salo todo bien para que libere el l\u00edquido. Deja reposar durante 10 minutos.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              4<\/div>\n

              Corta los pepinillos y los tomates en rodajas.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              5<\/div>\n

              Para la preparaci\u00f3n del bocadillo con carne corta dos rebanadas de pan y pon sobre una de ellas el repollo, la cebolla, las lonchas de pechuga de pavo, los pepinillos y el tomate. Unta generosamente la otra rebanada con mostaza, cierra el bocadillo y c\u00f3rtalo por la mitad.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              6<\/div>\n

              Para la preparaci\u00f3n de la variante vegetarina pon sobre una rebanada de pan la col, la cebolla, el huevo, los pepinillos y los tomates. Unta generosamente la otra rebanada con mostaza, cierra el bocadillo y c\u00f3rtalo por la mitad.\u00a0\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

            • \n
              \n
              \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
              \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

              Ya han llegado tus amigos a casa para ver el partido y las bebidas est\u00e1n en la nevera. Solo os falta tener algo para picar. El bocadillo que os proponemos hoy es f\u00e1cil de preparar y una aut\u00e9ntica bomba de prote\u00ednas con nuestro pan proteico. Las coles le dan adem\u00e1s un toque delicioso.<\/p>\n","protected":false},"author":20,"featured_media":30580,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[615,627,616,638,639,633,637,610,624,630,646,622,626],"topics":[],"class_list":["post-75526","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-comida","recipe_categories-con-carne","recipe_categories-recetas-desayunos","recipe_categories-dificultad","recipe_categories-facil","recipe_categories-inversion-de-tiempo","recipe_categories-mas-de-45-minutos","recipe_categories-objetivo","recipe_categories-recetas-proteicas","recipe_categories-sin-gluten","recipe_categories-recetas-sin-lactosa","recipe_categories-tendencias-caracteristicas","recipe_categories-recetas-vegetarianas"],"acf":[],"lang":"es","translations":{"es":75526,"de":30579,"fr":47100,"it":88815,"at":131592},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/75526"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/30580"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=75526"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=75526"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=75526"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=75526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

              Ir a la página inicial
              {"id":75526,"date":"2018-06-13T09:33:19","date_gmt":"2018-06-13T07:33:19","guid":{"rendered":"https:\/\/www.foodspring.de\/fitness-rezepte\/receta-bocadillo-ensalada-repollo\/"},"modified":"2023-05-31T12:23:22","modified_gmt":"2023-05-31T10:23:22","slug":"receta-bocadillo-ensalada-repollo","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.es\/magazine\/recetas-fitness\/receta-bocadillo-ensalada-repollo","title":{"rendered":"Bocadillo con ensalada de repollo"},"content":{"rendered":"Ya han llegado tus amigos a casa para ver el partido y las bebidas est\u00e1n en la nevera. Solo os falta tener algo para picar<\/strong>. El bocadillo<\/strong> que os proponemos hoy es f\u00e1cil de preparar y una aut\u00e9ntica bomba de prote\u00ednas con nuestro pan proteico. Las coles le dan adem\u00e1s un toque delicioso.\n
              \n
              \n
              \n

              Ingredients<\/h4>\n <\/div>\n
              \n \n <\/svg>\n <\/span>\n \n 2<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
              \n\n
              \n

              <\/h4>\n
                \n
              • \n
                \n <\/span> rebanadas\n <\/div>\n
                Pan proteico de foodspring<\/div>\n <\/li>\n
              • \n
                \n 100<\/span> g\n <\/div>\n
                repollo<\/div>\n <\/li>\n <\/ul>\n <\/div>\n
                \n

                cebolla blanca<\/h4>\n
                  \n
                • \n
                  \n 2<\/span> cdtas.\n <\/div>\n
                  vinagre de vino blanco<\/div>\n <\/li>\n
                • \n
                  \n 1<\/span> cdta.\n <\/div>\n
                  miel<\/div>\n <\/li>\n <\/ul>\n <\/div>\n
                  \n

                  sal, pimienta<\/h4>\n
                    \n
                  • \n
                    \n 2<\/span> \n <\/div>\n
                    pepinillos<\/div>\n <\/li>\n
                  • \n
                    \n 1<\/span> \n <\/div>\n
                    tomate<\/div>\n <\/li>\n
                  • \n
                    \n 2<\/span> cdas. \n <\/div>\n
                    mostaza dulce<\/div>\n <\/li>\n <\/ul>\n <\/div>\n
                    \n

                    Para el bocadillo con carne:<\/h4>\n
                      \n
                    • \n
                      \n 4<\/span> lonchas\n <\/div>\n
                      pechuga de pavo<\/div>\n <\/li>\n <\/ul>\n <\/div>\n
                      \n

                      Para el bocadillo vegetariano: <\/h4>\n
                        \n
                      • \n
                        \n 1<\/span> \n <\/div>\n
                        huevo duro<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
                        \n

                        Preparation<\/h4>\n\n
                          \n
                        • \n
                          \n
                          1<\/div>\n

                          Cocina el pan proteico siguiendo las indicaciones del paquete.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

                        • \n
                          \n
                          2<\/div>\n

                          Corta el repollo en tiras muy finas y pica la cebolla.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

                        • \n
                          \n
                          3<\/div>\n

                          Mezcla\u00a0el repollo y las cebollas en un bol con vinagre, miel y una pizca de sal y pimienta. Am\u00e1salo todo bien para que libere el l\u00edquido. Deja reposar durante 10 minutos.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

                        • \n
                          \n
                          4<\/div>\n

                          Corta los pepinillos y los tomates en rodajas.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

                        • \n
                          \n
                          5<\/div>\n

                          Para la preparaci\u00f3n del bocadillo con carne corta dos rebanadas de pan y pon sobre una de ellas el repollo, la cebolla, las lonchas de pechuga de pavo, los pepinillos y el tomate. Unta generosamente la otra rebanada con mostaza, cierra el bocadillo y c\u00f3rtalo por la mitad.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

                        • \n
                          \n
                          6<\/div>\n

                          Para la preparaci\u00f3n de la variante vegetarina pon sobre una rebanada de pan la col, la cebolla, el huevo, los pepinillos y los tomates. Unta generosamente la otra rebanada con mostaza, cierra el bocadillo y c\u00f3rtalo por la mitad.\u00a0\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

                        • \n
                          \n
                          \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
                          \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

                          Ya han llegado tus amigos a casa para ver el partido y las bebidas est\u00e1n en la nevera. Solo os falta tener algo para picar. El bocadillo que os proponemos hoy es f\u00e1cil de preparar y una aut\u00e9ntica bomba de prote\u00ednas con nuestro pan proteico. Las coles le dan adem\u00e1s un toque delicioso.<\/p>\n","protected":false},"author":20,"featured_media":30580,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[615,627,616,638,639,633,637,610,624,630,646,622,626],"topics":[],"class_list":["post-75526","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-comida","recipe_categories-con-carne","recipe_categories-recetas-desayunos","recipe_categories-dificultad","recipe_categories-facil","recipe_categories-inversion-de-tiempo","recipe_categories-mas-de-45-minutos","recipe_categories-objetivo","recipe_categories-recetas-proteicas","recipe_categories-sin-gluten","recipe_categories-recetas-sin-lactosa","recipe_categories-tendencias-caracteristicas","recipe_categories-recetas-vegetarianas"],"acf":[],"lang":"es","translations":{"es":75526,"de":30579,"fr":47100,"it":88815,"at":131592},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-300x115.jpg","time":"15 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/WM_Germany_Header.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/75526"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/30580"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=75526"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=75526"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=75526"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=75526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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