Ingredients<\/h4>\n <\/div>\n \n \n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n \n\n \n <\/h4>\n \n - \n \n 2<\/span> \n <\/div>\n huevos<\/div>\n <\/li>\n
- \n \n 80<\/span> g\n <\/div>\n harina de espelta (ou Instant oats de foodspring)<\/div>\n <\/li>\n
- \n \n 50<\/span> g\n <\/div>\n Prote\u00edna Whey de caramelo de foodspring<\/div>\n <\/li>\n
- \n \n 1<\/span> cdta.\n <\/div>\n levadura qu\u00edmica<\/div>\n <\/li>\n
- \n \n 1<\/span> cdta. \n <\/div>\n extracto de vainilla<\/div>\n <\/li>\n
- \n \n 140<\/span> ml\n <\/div>\n leche de almendras sin az\u00facar<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Separa las yemas de las claras de huevo y bate estas \u00faltimas al punto de nieve.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Bate la harina, la prote\u00edna whey, las yemas de huevo, la levadura qu\u00edmica, el extracto de vainilla y la leche de almendras en otro recipiente con una batidora. Endulza la mezcla con gotas de estevia hasta obtener el dulzor deseado.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Incorpora cuidadosamente las claras al punto de nieve a la mezcla.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Prepara los gofres en la gofrera siguiendo las instrucciones de uso.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Decora los gofres al gusto con pl\u00e1tano en rodajas, crema de cacahuete, nueces, miel o semillas de c\u00e1\u00f1amo.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
\u00a1Ponte manos a la obra! Estos gofres crujientes por fuera y esponjosos por dentro no te decepcionar\u00e1n. En la receta de hoy hemos integrado nuestra nueva prote\u00edna whey con sabor a caramelo para darle un toque irresistible. Todo ello sin az\u00facar, evidentemente. <\/p>\n","protected":false},"author":20,"featured_media":30801,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[615,614,616,638,639,633,637,610,618,648,631,630,621,622,629,625,626,641],"topics":[],"class_list":["post-75982","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-comida","recipe_categories-recetas-definicion-muscular","recipe_categories-recetas-desayunos","recipe_categories-dificultad","recipe_categories-facil","recipe_categories-inversion-de-tiempo","recipe_categories-mas-de-45-minutos","recipe_categories-objetivo","recipe_categories-recetas-postres","recipe_categories-si","recipe_categories-sin-frutos-secos","recipe_categories-sin-gluten","recipe_categories-recetas-para-snacks","recipe_categories-tendencias-caracteristicas","recipe_categories-un-poco-dulce","recipe_categories-recetas-veganas","recipe_categories-recetas-vegetarianas","recipe_categories-video"],"acf":[],"lang":"es","translations":{"es":75982,"de":30793,"fr":47496,"it":89175,"at":131480},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-300x115.jpg","time":"25 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/75982"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/30801"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=75982"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=75982"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=75982"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=75982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/h4>\n \n - \n \n 2<\/span> \n <\/div>\n huevos<\/div>\n <\/li>\n
- \n \n 80<\/span> g\n <\/div>\n harina de espelta (ou Instant oats de foodspring)<\/div>\n <\/li>\n
- \n \n 50<\/span> g\n <\/div>\n Prote\u00edna Whey de caramelo de foodspring<\/div>\n <\/li>\n
- \n \n 1<\/span> cdta.\n <\/div>\n levadura qu\u00edmica<\/div>\n <\/li>\n
- \n \n 1<\/span> cdta. \n <\/div>\n extracto de vainilla<\/div>\n <\/li>\n
- \n \n 140<\/span> ml\n <\/div>\n leche de almendras sin az\u00facar<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
\n Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Separa las yemas de las claras de huevo y bate estas \u00faltimas al punto de nieve.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Bate la harina, la prote\u00edna whey, las yemas de huevo, la levadura qu\u00edmica, el extracto de vainilla y la leche de almendras en otro recipiente con una batidora. Endulza la mezcla con gotas de estevia hasta obtener el dulzor deseado.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Incorpora cuidadosamente las claras al punto de nieve a la mezcla.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Prepara los gofres en la gofrera siguiendo las instrucciones de uso.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Decora los gofres al gusto con pl\u00e1tano en rodajas, crema de cacahuete, nueces, miel o semillas de c\u00e1\u00f1amo.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
\u00a1Ponte manos a la obra! Estos gofres crujientes por fuera y esponjosos por dentro no te decepcionar\u00e1n. En la receta de hoy hemos integrado nuestra nueva prote\u00edna whey con sabor a caramelo para darle un toque irresistible. Todo ello sin az\u00facar, evidentemente. <\/p>\n","protected":false},"author":20,"featured_media":30801,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[615,614,616,638,639,633,637,610,618,648,631,630,621,622,629,625,626,641],"topics":[],"class_list":["post-75982","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-comida","recipe_categories-recetas-definicion-muscular","recipe_categories-recetas-desayunos","recipe_categories-dificultad","recipe_categories-facil","recipe_categories-inversion-de-tiempo","recipe_categories-mas-de-45-minutos","recipe_categories-objetivo","recipe_categories-recetas-postres","recipe_categories-si","recipe_categories-sin-frutos-secos","recipe_categories-sin-gluten","recipe_categories-recetas-para-snacks","recipe_categories-tendencias-caracteristicas","recipe_categories-un-poco-dulce","recipe_categories-recetas-veganas","recipe_categories-recetas-vegetarianas","recipe_categories-video"],"acf":[],"lang":"es","translations":{"es":75982,"de":30793,"fr":47496,"it":89175,"at":131480},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-300x115.jpg","time":"25 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/75982"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/30801"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=75982"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=75982"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=75982"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=75982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Preparation<\/h4>\n\n \n - \n \n 1<\/div>\n
Separa las yemas de las claras de huevo y bate estas \u00faltimas al punto de nieve.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 2<\/div>\n
Bate la harina, la prote\u00edna whey, las yemas de huevo, la levadura qu\u00edmica, el extracto de vainilla y la leche de almendras en otro recipiente con una batidora. Endulza la mezcla con gotas de estevia hasta obtener el dulzor deseado.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 3<\/div>\n
Incorpora cuidadosamente las claras al punto de nieve a la mezcla.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 4<\/div>\n
Prepara los gofres en la gofrera siguiendo las instrucciones de uso.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
- \n \n 5<\/div>\n
Decora los gofres al gusto con pl\u00e1tano en rodajas, crema de cacahuete, nueces, miel o semillas de c\u00e1\u00f1amo.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
- \n \n \n 1<\/span>\n \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"
\u00a1Ponte manos a la obra! Estos gofres crujientes por fuera y esponjosos por dentro no te decepcionar\u00e1n. En la receta de hoy hemos integrado nuestra nueva prote\u00edna whey con sabor a caramelo para darle un toque irresistible. Todo ello sin az\u00facar, evidentemente. <\/p>\n","protected":false},"author":20,"featured_media":30801,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[615,614,616,638,639,633,637,610,618,648,631,630,621,622,629,625,626,641],"topics":[],"class_list":["post-75982","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-comida","recipe_categories-recetas-definicion-muscular","recipe_categories-recetas-desayunos","recipe_categories-dificultad","recipe_categories-facil","recipe_categories-inversion-de-tiempo","recipe_categories-mas-de-45-minutos","recipe_categories-objetivo","recipe_categories-recetas-postres","recipe_categories-si","recipe_categories-sin-frutos-secos","recipe_categories-sin-gluten","recipe_categories-recetas-para-snacks","recipe_categories-tendencias-caracteristicas","recipe_categories-un-poco-dulce","recipe_categories-recetas-veganas","recipe_categories-recetas-vegetarianas","recipe_categories-video"],"acf":[],"lang":"es","translations":{"es":75982,"de":30793,"fr":47496,"it":89175,"at":131480},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-300x115.jpg","time":"25 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/75982"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/30801"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=75982"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=75982"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=75982"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=75982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Separa las yemas de las claras de huevo y bate estas \u00faltimas al punto de nieve.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Bate la harina, la prote\u00edna whey, las yemas de huevo, la levadura qu\u00edmica, el extracto de vainilla y la leche de almendras en otro recipiente con una batidora. Endulza la mezcla con gotas de estevia hasta obtener el dulzor deseado.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Incorpora cuidadosamente las claras al punto de nieve a la mezcla.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Prepara los gofres en la gofrera siguiendo las instrucciones de uso.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n
Decora los gofres al gusto con pl\u00e1tano en rodajas, crema de cacahuete, nueces, miel o semillas de c\u00e1\u00f1amo.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n
\u00a1Ponte manos a la obra! Estos gofres crujientes por fuera y esponjosos por dentro no te decepcionar\u00e1n. En la receta de hoy hemos integrado nuestra nueva prote\u00edna whey con sabor a caramelo para darle un toque irresistible. Todo ello sin az\u00facar, evidentemente. <\/p>\n","protected":false},"author":20,"featured_media":30801,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[615,614,616,638,639,633,637,610,618,648,631,630,621,622,629,625,626,641],"topics":[],"class_list":["post-75982","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-comida","recipe_categories-recetas-definicion-muscular","recipe_categories-recetas-desayunos","recipe_categories-dificultad","recipe_categories-facil","recipe_categories-inversion-de-tiempo","recipe_categories-mas-de-45-minutos","recipe_categories-objetivo","recipe_categories-recetas-postres","recipe_categories-si","recipe_categories-sin-frutos-secos","recipe_categories-sin-gluten","recipe_categories-recetas-para-snacks","recipe_categories-tendencias-caracteristicas","recipe_categories-un-poco-dulce","recipe_categories-recetas-veganas","recipe_categories-recetas-vegetarianas","recipe_categories-video"],"acf":[],"lang":"es","translations":{"es":75982,"de":30793,"fr":47496,"it":89175,"at":131480},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-300x115.jpg","time":"25 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/180904-fs-1200x460-tasty-shooting-9-6-2.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/75982"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/30801"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=75982"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=75982"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=75982"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=75982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}