{"id":76546,"date":"2019-01-24T13:21:40","date_gmt":"2019-01-24T12:21:40","guid":{"rendered":"https:\/\/www.foodspring.de\/fitness-rezepte\/receta-pan-de-platano-chocolate\/"},"modified":"2023-05-31T12:14:19","modified_gmt":"2023-05-31T10:14:19","slug":"receta-pan-de-platano-chocolate","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.es\/magazine\/recetas-fitness\/receta-pan-de-platano-chocolate","title":{"rendered":"Pan de pl\u00e1tano al chocolate"},"content":{"rendered":"\u00a1Los panes de pl\u00e1tano est\u00e1n de moda! Nuestro truco: a\u00f1adi\u00e9ndoles tambi\u00e9n un poco de nuestra crema proteica, podr\u00e1s encima combatir tus antojos de dulce con chocolate. Encima con un 85% menos de az\u00facar.\n
\n
\n
\n

Ingredients<\/h4>\n <\/div>\n
\n \n <\/svg>\n <\/span>\n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
\n\n
\n

<\/h4>\n
    \n
  • \n
    \n <\/span> 100\n <\/div>\n
    g<\/div>\n <\/li>\n
  • \n
    \n <\/span> 80\n <\/div>\n
    g<\/div>\n <\/li>\n
  • \n
    \n e272<\/span> 2\n <\/div>\n
    cdtas.<\/div>\n <\/li>\n <\/ul>\n <\/div>\n
    \n

    cdtas.<\/h4>\n
      \n
    • \n
      \n <\/span> 110\n <\/div>\n
      g<\/div>\n <\/li>\n
    • \n
      \n <\/span> 60\n <\/div>\n
      ml<\/div>\n <\/li>\n
    • \n
      \n <\/span> 40\n <\/div>\n
      g<\/div>\n <\/li>\n
    • \n
      \n <\/span> 40\n <\/div>\n
      g<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
      \n

      Preparation<\/h4>\n\n
        \n
      • \n
        \n
        1<\/div>\n

        Precalienta el horno a 180 grados.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        2<\/div>\n

        Mezcla en un recipiente los copos de prote\u00edna, la Prote\u00edna Whey, la canela y la levadura en polvo.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        3<\/div>\n

        Mezcla en otro recipiente los pl\u00e1tanos aplastados con un tenedor, las claras de huevo, la compota de manzana y la leche.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        4<\/div>\n

        A\u00f1ade la mezcla seca a la h\u00fameda y m\u00e9zclalas hasta obtener una masa homog\u00e9nea. Agrega las nueces y sigue removiendo.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        5<\/div>\n

        Vierte la masa en un molde de pan engrasado. Pon el tarro de crema proteica al ba\u00f1o mar\u00eda hasta que se ponga l\u00edquida y \u00fantala sobre el pan.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

      • \n
        \n
        6<\/div>\n

        Hornea el pan 40-45 minutos.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

      • \n
        \n
        \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
        \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

        \u00a1Los panes de pl\u00e1tano est\u00e1n de moda! Nuestro truco: a\u00f1adi\u00e9ndoles tambi\u00e9n un poco de nuestra crema proteica, podr\u00e1s encima combatir tus antojos de dulce con chocolate. Encima con un 85% menos de az\u00facar.<\/p>\n","protected":false},"author":20,"featured_media":31187,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[615,616,638,639,633,637,610,618,648,630,619,622,629,625,626,641],"topics":[],"class_list":["post-76546","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-comida","recipe_categories-recetas-desayunos","recipe_categories-dificultad","recipe_categories-facil","recipe_categories-inversion-de-tiempo","recipe_categories-mas-de-45-minutos","recipe_categories-objetivo","recipe_categories-recetas-postres","recipe_categories-si","recipe_categories-sin-gluten","recipe_categories-recetas-tartas","recipe_categories-tendencias-caracteristicas","recipe_categories-un-poco-dulce","recipe_categories-recetas-veganas","recipe_categories-recetas-vegetarianas","recipe_categories-video"],"acf":[],"lang":"es","translations":{"es":76546,"de":31186,"fr":48072,"it":89799,"at":131178},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11667171200x460-2-300x115.jpg","time":"60 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11667171200x460-2-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11667171200x460-2-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11667171200x460-2-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11667171200x460-2-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11667171200x460-2.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/76546"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/31187"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=76546"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=76546"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=76546"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=76546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

        Ir a la página inicial
        {"id":76546,"date":"2019-01-24T13:21:40","date_gmt":"2019-01-24T12:21:40","guid":{"rendered":"https:\/\/www.foodspring.de\/fitness-rezepte\/receta-pan-de-platano-chocolate\/"},"modified":"2023-05-31T12:14:19","modified_gmt":"2023-05-31T10:14:19","slug":"receta-pan-de-platano-chocolate","status":"publish","type":"fitness_rezepte","link":"https:\/\/www.foodspring.es\/magazine\/recetas-fitness\/receta-pan-de-platano-chocolate","title":{"rendered":"Pan de pl\u00e1tano al chocolate"},"content":{"rendered":"\u00a1Los panes de pl\u00e1tano est\u00e1n de moda! Nuestro truco: a\u00f1adi\u00e9ndoles tambi\u00e9n un poco de nuestra crema proteica, podr\u00e1s encima combatir tus antojos de dulce con chocolate. Encima con un 85% menos de az\u00facar.\n
        \n
        \n
        \n

        Ingredients<\/h4>\n <\/div>\n
        \n \n <\/svg>\n <\/span>\n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n <\/svg>\n <\/span>\n <\/div>\n <\/div>\n\n
        \n\n
        \n

        <\/h4>\n
          \n
        • \n
          \n <\/span> 100\n <\/div>\n
          g<\/div>\n <\/li>\n
        • \n
          \n <\/span> 80\n <\/div>\n
          g<\/div>\n <\/li>\n
        • \n
          \n e272<\/span> 2\n <\/div>\n
          cdtas.<\/div>\n <\/li>\n <\/ul>\n <\/div>\n
          \n

          cdtas.<\/h4>\n
            \n
          • \n
            \n <\/span> 110\n <\/div>\n
            g<\/div>\n <\/li>\n
          • \n
            \n <\/span> 60\n <\/div>\n
            ml<\/div>\n <\/li>\n
          • \n
            \n <\/span> 40\n <\/div>\n
            g<\/div>\n <\/li>\n
          • \n
            \n <\/span> 40\n <\/div>\n
            g<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n
            \n

            Preparation<\/h4>\n\n
              \n
            • \n
              \n
              1<\/div>\n

              Precalienta el horno a 180 grados.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              2<\/div>\n

              Mezcla en un recipiente los copos de prote\u00edna, la Prote\u00edna Whey, la canela y la levadura en polvo.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              3<\/div>\n

              Mezcla en otro recipiente los pl\u00e1tanos aplastados con un tenedor, las claras de huevo, la compota de manzana y la leche.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              4<\/div>\n

              A\u00f1ade la mezcla seca a la h\u00fameda y m\u00e9zclalas hasta obtener una masa homog\u00e9nea. Agrega las nueces y sigue removiendo.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              5<\/div>\n

              Vierte la masa en un molde de pan engrasado. Pon el tarro de crema proteica al ba\u00f1o mar\u00eda hasta que se ponga l\u00edquida y \u00fantala sobre el pan.\u00a0<\/p>\n<\/div>\n <\/div>\n <\/li>\n

            • \n
              \n
              6<\/div>\n

              Hornea el pan 40-45 minutos.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

            • \n
              \n
              \n 1<\/span>\n \n \n \n \n \n \n <\/g>\n \n \n \n <\/clipPath>\n <\/defs>\n <\/svg>\n <\/div>\n
              \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

              \u00a1Los panes de pl\u00e1tano est\u00e1n de moda! Nuestro truco: a\u00f1adi\u00e9ndoles tambi\u00e9n un poco de nuestra crema proteica, podr\u00e1s encima combatir tus antojos de dulce con chocolate. Encima con un 85% menos de az\u00facar.<\/p>\n","protected":false},"author":20,"featured_media":31187,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[615,616,638,639,633,637,610,618,648,630,619,622,629,625,626,641],"topics":[],"class_list":["post-76546","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-comida","recipe_categories-recetas-desayunos","recipe_categories-dificultad","recipe_categories-facil","recipe_categories-inversion-de-tiempo","recipe_categories-mas-de-45-minutos","recipe_categories-objetivo","recipe_categories-recetas-postres","recipe_categories-si","recipe_categories-sin-gluten","recipe_categories-recetas-tartas","recipe_categories-tendencias-caracteristicas","recipe_categories-un-poco-dulce","recipe_categories-recetas-veganas","recipe_categories-recetas-vegetarianas","recipe_categories-video"],"acf":[],"lang":"es","translations":{"es":76546,"de":31186,"fr":48072,"it":89799,"at":131178},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11667171200x460-2-300x115.jpg","time":"60 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11667171200x460-2-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11667171200x460-2-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11667171200x460-2-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11667171200x460-2-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/P11667171200x460-2.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/76546"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/31187"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=76546"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=76546"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=76546"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=76546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

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