Ingredients<\/h4>\n <\/div>\n

\n \n \n 1<\/span>\n Person<\/span>\n Persons<\/span>\n <\/span>\n \n

\n\n

\n

Para el falafel:<\/strong><\/h4>\n

\n
• \n
  \n 1<\/span> lata\n <\/div>\n

  Garbanzos (265 g)<\/div>\n <\/li>\n
• \n
  \n 0.5<\/span> manojo\n <\/div>\n

  perejil<\/div>\n <\/li>\n
• \n
  \n 0.5<\/span> manojo\n <\/div>\n

  cilantro<\/div>\n <\/li>\n
• \n
  \n 1<\/span> \n <\/div>\n

  diente de ajo<\/div>\n <\/li>\n
• \n
  \n 1<\/span> \n <\/div>\n

  cebolla morada<\/div>\n <\/li>\n
• \n
  \n 1<\/span> cucharada\n <\/div>\n

  harina<\/div>\n <\/li>\n
• \n
  \n 4<\/span> cucharaditas\n <\/div>\n

  Copos de prote\u00edna<\/div>\n <\/li>\n
• \n
  \n 2<\/span> cucharaditas\n <\/div>\n

  Aceite de coco <\/div>\n <\/li>\n <\/ul>\n <\/div>\n

  \n

  Para el resto:<\/strong><\/h4>\n

  \n
  • \n
    \n 200<\/span> g\n <\/div>\n

    hummus<\/div>\n <\/li>\n <\/ul>\n <\/div>\n \n <\/div>\n <\/section>\n\n

    \n

    Preparation<\/h4>\n\n

    \n
    • \n
      \n

      1<\/div>\n

      Mezclar con la batidora los garbanzos junto con el perejil, cilantro, ajo, cebolla, el preparado para hornear, copos de prote\u00edna, comino, sal y la pimienta.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      2<\/div>\n

      Formar peque\u00f1as bolas de falafel y colocar en papel para hornear sobre la bandeja del horno.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      3<\/div>\n

      Rociar ligeramente las bolas de falafel con aceite de coco y hornear durante 35 min. hasta que queden crujientes, o bien saltear en una sart\u00e9n.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      4<\/div>\n

      Juntar 12 bolas con sus rodajas de pepino y con aceitunas y atravesar con los palillos.<\/p>\n<\/div>\n <\/div>\n <\/li>\n

    • \n
      \n

      5<\/div>\n

      Untar hummus en un plato y colocar junto a \u00e9l las brochetas. Servir con algo de granada, hierbas y lim\u00f3n.<\/p>\n<\/div>\n <\/div>\n <\/li>\n \n

    • \n
      \n

      \n 1<\/span>\n

      \n Enjoy!<\/strong>\n <\/div>\n <\/div>\n <\/li>\n\n <\/ul>\n <\/section>\n","protected":false},"excerpt":{"rendered":"

      Una receta saludable para tus aperitivos de fin de a\u00f1o. Estos crujientes bocados se preparan de forma muy sencilla y se convertir\u00e1n en la estrella de tu buffet estas fiestas.<\/p>\n","protected":false},"author":20,"featured_media":32114,"template":"","meta":{"_acf_changed":false},"tags":[],"recipe_categories":[644,617,615,632,638,639,633,637,636,647,610,624,631,630,646,621,622,625,626],"topics":[],"class_list":["post-77866","fitness_rezepte","type-fitness_rezepte","status-publish","has-post-thumbnail","hentry","recipe_categories-recetas-para-batidos-y-smoothies","recipe_categories-recetas-para-cenar","recipe_categories-comida","recipe_categories-recetas-crudiveganas","recipe_categories-dificultad","recipe_categories-facil","recipe_categories-inversion-de-tiempo","recipe_categories-mas-de-45-minutos","recipe_categories-max-45-minutos","recipe_categories-no","recipe_categories-objetivo","recipe_categories-recetas-proteicas","recipe_categories-sin-frutos-secos","recipe_categories-sin-gluten","recipe_categories-recetas-sin-lactosa","recipe_categories-recetas-para-snacks","recipe_categories-tendencias-caracteristicas","recipe_categories-recetas-veganas","recipe_categories-recetas-vegetarianas"],"acf":[],"lang":"es","translations":{"es":77866,"de":32113,"fr":49368,"it":90855,"at":130373},"featuredImageUrl":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/falafel_spiesse_rezept-300x115.jpg","time":"45 min","featuredImageSrcSet":"https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/falafel_spiesse_rezept-300x115.jpg 300w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/falafel_spiesse_rezept-1024x393.jpg 1024w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/falafel_spiesse_rezept-768x294.jpg 768w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/falafel_spiesse_rezept-1195x460.jpg 1195w, https:\/\/media.foodspring.com\/magazine\/public\/uploads\/2020\/11\/falafel_spiesse_rezept.jpg 1200w","pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte\/77866"}],"collection":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/fitness_rezepte"}],"about":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/types\/fitness_rezepte"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/users\/20"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media\/32114"}],"wp:attachment":[{"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/media?parent=77866"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/tags?post=77866"},{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/recipe_categories?post=77866"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/www.foodspring.es\/magazine\/wp-json\/wp\/v2\/topics?post=77866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}